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Potato, flesh and skin, raw vs Broccoli, raw

Nutrition comparison per 100 g.

Potato, flesh and skin, raw 77 kcal Broccoli, raw 32 kcal
Calories
77 kcal 32 kcal
Protein
2.0 g 2.6 g
Carbs
17.5 g 6.3 g
Fiber
2.2 g 2.4 g
Sugars
0.8 g 1.7 g
Fat
0.1 g 0.3 g
Sodium
6 mg 36 mg

Key takeaways

  • Broccoli, raw has 59% fewer calories (32 kcal vs 77 kcal).
  • Broccoli, raw has more protein (2.6 g vs 2.0 g).
  • Broccoli, raw has more carbs (6.3 g vs 17.5 g).
  • Broccoli, raw has more fiber (2.4 g vs 2.2 g).
  • Potato, flesh and skin, raw has more sugars (0.8 g vs 1.7 g).
MacronutrientsPotato, flesh and skin, rawBroccoli, raw
Calories 77 kcal 32 kcal
Protein 2.0 g 2.6 g
Total Fat 0.1 g 0.3 g
Total Carbohydrate 17.5 g 6.3 g
Dietary Fiber 2.2 g 2.4 g
Total Sugars 0.8 g 1.7 g
Water 79.3 g 90.0 g
CarbohydratesPotato, flesh and skin, rawBroccoli, raw
Total Carbohydrate 17.5 g 6.3 g
Dietary Fiber 2.2 g 2.4 g
Starch 15.4 g 0.0 g
Total Sugars 0.8 g 1.7 g
Fats & Fatty AcidsPotato, flesh and skin, rawBroccoli, raw
Total Fat 0.1 g 0.3 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 10.0 mg 21.0 mg
Omega-6 Fatty Acids 32.0 mg 17.0 mg
Protein & Amino AcidsPotato, flesh and skin, rawBroccoli, raw
Protein 2.0 g 2.6 g
Histidine 34.0 mg 59.0 mg
Isoleucine 65.0 mg 79.0 mg
Leucine 96.0 mg 129.0 mg
Lysine 105.0 mg 135.0 mg
Methionine 31.0 mg 38.0 mg
Phenylalanine 80.0 mg 117.0 mg
Threonine 66.0 mg 88.0 mg
Tryptophan 21.0 mg 33.0 mg
Valine 101.0 mg 125.0 mg
Alanine 62.0 mg 104.0 mg
Arginine 99.0 mg 191.0 mg
Aspartic Acid 472.0 mg 325.0 mg
Cystine 24.0 mg 28.0 mg
Glutamic Acid 345.0 mg 542.0 mg
Glycine 56.0 mg 89.0 mg
Proline 62.0 mg 110.0 mg
Serine 73.0 mg 121.0 mg
Tyrosine 47.0 mg 50.0 mg
VitaminsPotato, flesh and skin, rawBroccoli, raw
Vitamin A (RAE) 0.0 mcg 31.0 mcg
Vitamin C 19.7 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.8 mg
Vitamin K 1.9 mcg 102.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 1.1 mg 0.6 mg
Vitamin B6 0.3 mg 0.2 mg
Folate (B9) 16.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.6 mg
Choline 12.1 mg 18.7 mg
Betaine 0.2 mg 0.1 mg
MineralsPotato, flesh and skin, rawBroccoli, raw
Calcium 12.0 mg 47.0 mg
Iron 0.8 mg 0.7 mg
Magnesium 23.0 mg 21.0 mg
Phosphorus 57.0 mg 67.0 mg
Potassium 421.0 mg 316.0 mg
Sodium 6.0 mg 36.0 mg
Zinc 0.3 mg 0.4 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.2 mg
Selenium 0.3 mcg 2.5 mcg
SterolsPotato, flesh and skin, rawBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols 5.0 mg ~
OtherPotato, flesh and skin, rawBroccoli, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.1 g 0.9 g

Frequently asked questions

Which has fewer calories, Potato, flesh and skin, raw or Broccoli, raw?

Broccoli, raw has fewer calories: 77 kcal for Potato, flesh and skin, raw vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Potato, flesh and skin, raw or Broccoli, raw?

Broccoli, raw has more protein: 2.0 g for Potato, flesh and skin, raw vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Potato, flesh and skin, raw or Broccoli, raw?

Broccoli, raw has more fiber: 2.2 g for Potato, flesh and skin, raw vs 2.4 g for Broccoli, raw per 100 g.

Is Potato, flesh and skin, raw or Broccoli, raw healthier?

Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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