Pork, Shoulder breast, boneless, separable lean and fat, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, Shoulder breast, boneless, separable lean and fat, raw
127 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
127 kcal
123 kcal
Protein
22.5 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.4 g
4.3 g
Sodium
54 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 3% fewer calories (123 kcal vs 127 kcal).
- Pork, Shoulder breast, boneless, separable lean and fat, raw has more protein (22.5 g vs 19.9 g).
- Pork, Shoulder breast, boneless, separable lean and fat, raw has more fat (3.4 g vs 4.3 g).
- Pork, Shoulder breast, boneless, separable lean and fat, raw has more sodium (54 mg vs 57 mg).
| Macronutrients | Pork, Shoulder breast, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 127 kcal | 123 kcal |
| Protein | 22.5 g | 19.9 g |
| Total Fat | 3.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.4 g | 75.5 g |
| Carbohydrates | Pork, Shoulder breast, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, Shoulder breast, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 3.4 g | 4.3 g |
| Saturated Fat | 1.1 g | 1.3 g |
| Monounsaturated Fat | 1.5 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 406.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, Shoulder breast, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 22.5 g | 19.9 g |
| Histidine | 917.0 mg | 524.0 mg |
| Isoleucine | 1,068.0 mg | 1,019.0 mg |
| Leucine | 1,856.0 mg | 1,677.0 mg |
| Lysine | 2,005.0 mg | 1,699.0 mg |
| Methionine | 618.0 mg | 537.0 mg |
| Phenylalanine | 937.0 mg | 832.0 mg |
| Threonine | 991.0 mg | 848.0 mg |
| Tryptophan | 268.0 mg | 276.0 mg |
| Valine | 1,140.0 mg | 1,039.0 mg |
| Alanine | 1,291.0 mg | 1,258.0 mg |
| Arginine | 1,453.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,109.0 mg | 1,944.0 mg |
| Cystine | 254.0 mg | 305.0 mg |
| Glutamic Acid | 3,444.0 mg | 3,106.0 mg |
| Glycine | 1,019.0 mg | 1,112.0 mg |
| Proline | 912.0 mg | 975.0 mg |
| Serine | 942.0 mg | 854.0 mg |
| Tyrosine | 893.0 mg | 756.0 mg |
| Vitamins | Pork, Shoulder breast, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 9.6 mg | 3.4 mg |
| Vitamin B6 | 0.7 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Choline | 88.9 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Pork, Shoulder breast, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 0.9 mg | 4.5 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 229.0 mg | 186.0 mg |
| Potassium | 378.0 mg | 268.0 mg |
| Sodium | 54.0 mg | 57.0 mg |
| Zinc | 2.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.8 mcg | 13.9 mcg |
| Sterols | Pork, Shoulder breast, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 60.0 mg | 77.0 mg |
| Other | Pork, Shoulder breast, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, Shoulder breast, boneless, separable lean and fat, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 127 kcal for Pork, Shoulder breast, boneless, separable lean and fat, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, Shoulder breast, boneless, separable lean and fat, raw or Duck, wild, breast, meat only, raw?
Pork, Shoulder breast, boneless, separable lean and fat, raw has more protein: 22.5 g for Pork, Shoulder breast, boneless, separable lean and fat, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, Shoulder breast, boneless, separable lean and fat, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, Shoulder breast, boneless, separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.