Pork sausage, pre-cooked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pork sausage, pre-cooked
378 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
378 kcal
117 kcal
Protein
14.5 g
2.2 g
Carbs
0.0 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
35.0 g
5.1 g
Sodium
752 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 69% fewer calories (117 kcal vs 378 kcal).
- Pork sausage, pre-cooked has more protein (14.5 g vs 2.2 g).
- Pork sausage, pre-cooked has more carbs (0.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Pork sausage, pre-cooked has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Pork sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 378 kcal | 117 kcal |
| Protein | 14.5 g | 2.2 g |
| Total Fat | 35.0 g | 5.1 g |
| Total Carbohydrate | 0.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 48.0 g | 76.5 g |
| Carbohydrates | Pork sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 0.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Pork sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 35.0 g | 5.1 g |
| Saturated Fat | 11.7 g | 0.7 g |
| Monounsaturated Fat | 15.2 g | 0.9 g |
| Polyunsaturated Fat | 4.9 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 4,364.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pork sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.5 g | 2.2 g |
| Histidine | 511.0 mg | ~ |
| Isoleucine | 606.0 mg | ~ |
| Leucine | 1,056.0 mg | ~ |
| Lysine | 1,114.0 mg | ~ |
| Methionine | 279.0 mg | ~ |
| Phenylalanine | 537.0 mg | ~ |
| Threonine | 576.0 mg | ~ |
| Tryptophan | 98.0 mg | ~ |
| Valine | 692.0 mg | ~ |
| Alanine | 915.0 mg | ~ |
| Arginine | 921.0 mg | ~ |
| Aspartic Acid | 1,300.0 mg | ~ |
| Cystine | 138.0 mg | ~ |
| Glutamic Acid | 2,241.0 mg | ~ |
| Glycine | 1,062.0 mg | ~ |
| Proline | 750.0 mg | ~ |
| Serine | 581.0 mg | ~ |
| Tyrosine | 421.0 mg | ~ |
| Vitamins | Pork sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 4.0 mcg |
| Vitamin C | 0.7 mg | 4.8 mg |
| Vitamin D | 0.8 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 2.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 52.2 mg | 5.8 mg |
| Betaine | 3.1 mg | ~ |
| Minerals | Pork sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 137.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 275.0 mg | 60.0 mg |
| Potassium | 307.0 mg | 162.0 mg |
| Sodium | 752.0 mg | 33.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Sterols | Pork sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 74.0 mg | 1.0 mg |
| Other | Pork sausage, pre-cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pork sausage, pre-cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 378 kcal for Pork sausage, pre-cooked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pork sausage, pre-cooked or Salad, grape and apple with yogurt and candied walnuts?
Pork sausage, pre-cooked has more protein: 14.5 g for Pork sausage, pre-cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Pork sausage, pre-cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Pork sausage, pre-cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pork sausage, pre-cooked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pork sausage, pre-cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.