Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
185 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
185 kcal
236 kcal
Protein
31.7 g
33.6 g
Carbs
0.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.2 g
10.2 g
Sodium
88 mg
87 mg
Key takeaways
- Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 22% fewer calories (185 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 31.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.6 g).
- Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has more fat (6.2 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 88 mg).
| Macronutrients | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 185 kcal | 236 kcal |
| Protein | 31.7 g | 33.6 g |
| Total Fat | 6.2 g | 10.2 g |
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.1 g | 55.3 g |
| Carbohydrates | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.2 g | 10.2 g |
| Saturated Fat | 2.1 g | 4.0 g |
| Monounsaturated Fat | 2.6 g | 4.0 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 27.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 759.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 31.7 g | 33.6 g |
| Histidine | 1,252.0 mg | 1,221.0 mg |
| Isoleucine | 1,448.0 mg | 1,656.0 mg |
| Leucine | 2,528.0 mg | 2,676.0 mg |
| Lysine | 2,726.0 mg | 2,771.0 mg |
| Methionine | 846.0 mg | 785.0 mg |
| Phenylalanine | 1,349.0 mg | 1,357.0 mg |
| Threonine | 1,344.0 mg | 1,469.0 mg |
| Tryptophan | 409.0 mg | 340.0 mg |
| Valine | 1,594.0 mg | 1,858.0 mg |
| Alanine | 1,868.0 mg | 2,000.0 mg |
| Arginine | 2,067.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,854.0 mg | 2,901.0 mg |
| Cystine | 366.0 mg | 380.0 mg |
| Glutamic Acid | 4,683.0 mg | 5,319.0 mg |
| Glycine | 1,771.0 mg | 1,728.0 mg |
| Proline | 1,555.0 mg | 1,404.0 mg |
| Serine | 1,271.0 mg | 1,260.0 mg |
| Tyrosine | 1,342.0 mg | 1,072.0 mg |
| Vitamins | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 10.3 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.3 mg |
| Choline | 95.2 mg | ~ |
| Betaine | 9.5 mg | ~ |
| Minerals | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 28.0 mg |
| Iron | 1.1 mg | 1.4 mg |
| Magnesium | 25.0 mg | 29.0 mg |
| Phosphorus | 261.0 mg | 263.0 mg |
| Potassium | 415.0 mg | 333.0 mg |
| Sodium | 88.0 mg | 87.0 mg |
| Zinc | 2.6 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 49.1 mcg | 14.5 mcg |
| Sterols | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 85.0 mg | 148.0 mg |
| Other | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, ground, 96% lean / 4% fat, cooked, pan-broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has fewer calories: 185 kcal for Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, ground, 96% lean / 4% fat, cooked, pan-broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 31.7 g for Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, ground, 96% lean / 4% fat, cooked, pan-broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.