Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
185 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
185 kcal
258 kcal
Protein
31.7 g
27.0 g
Carbs
0.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.2 g
15.8 g
Sodium
88 mg
47 mg
Key takeaways
- Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 28% fewer calories (185 kcal vs 258 kcal).
- Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has more protein (31.7 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.6 g).
- Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has more fat (6.2 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 88 mg).
| Macronutrients | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 185 kcal | 258 kcal |
| Protein | 31.7 g | 27.0 g |
| Total Fat | 6.2 g | 15.8 g |
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.1 g | 56.8 g |
| Carbohydrates | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.2 g | 15.8 g |
| Saturated Fat | 2.1 g | 7.8 g |
| Monounsaturated Fat | 2.6 g | 6.1 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 27.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 759.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 31.7 g | 27.0 g |
| Histidine | 1,252.0 mg | 854.0 mg |
| Isoleucine | 1,448.0 mg | 1,301.0 mg |
| Leucine | 2,528.0 mg | 2,098.0 mg |
| Lysine | 2,726.0 mg | 2,382.0 mg |
| Methionine | 846.0 mg | 692.0 mg |
| Phenylalanine | 1,349.0 mg | 1,098.0 mg |
| Threonine | 1,344.0 mg | 1,154.0 mg |
| Tryptophan | 409.0 mg | 315.0 mg |
| Valine | 1,594.0 mg | 1,455.0 mg |
| Alanine | 1,868.0 mg | 1,622.0 mg |
| Arginine | 2,067.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,854.0 mg | 2,374.0 mg |
| Cystine | 366.0 mg | 322.0 mg |
| Glutamic Acid | 4,683.0 mg | 3,914.0 mg |
| Glycine | 1,771.0 mg | 1,317.0 mg |
| Proline | 1,555.0 mg | 1,131.0 mg |
| Serine | 1,271.0 mg | 1,003.0 mg |
| Tyrosine | 1,342.0 mg | 906.0 mg |
| Vitamins | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 10.3 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.8 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 95.2 mg | ~ |
| Betaine | 9.5 mg | ~ |
| Minerals | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 261.0 mg | 175.0 mg |
| Potassium | 415.0 mg | 118.0 mg |
| Sodium | 88.0 mg | 47.0 mg |
| Zinc | 2.6 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 49.1 mcg | 5.3 mcg |
| Sterols | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 85.0 mg | 102.0 mg |
| Other | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, ground, 96% lean / 4% fat, cooked, pan-broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has fewer calories: 185 kcal for Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, ground, 96% lean / 4% fat, cooked, pan-broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has more protein: 31.7 g for Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, ground, 96% lean / 4% fat, cooked, pan-broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled is lower in calories, and Pork, ground, 96% lean / 4% fat, cooked, pan-broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.