Pork, ground, 84% lean / 16% fat, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, ground, 84% lean / 16% fat, raw
218 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
218 kcal
123 kcal
Protein
18.0 g
19.9 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
16.0 g
4.3 g
Sodium
68 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 43% fewer calories (123 kcal vs 218 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 18.0 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.4 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 16.0 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 68 mg).
| Macronutrients | Pork, ground, 84% lean / 16% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 218 kcal | 123 kcal |
| Protein | 18.0 g | 19.9 g |
| Total Fat | 16.0 g | 4.3 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.7 g | 75.5 g |
| Carbohydrates | Pork, ground, 84% lean / 16% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, ground, 84% lean / 16% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 16.0 g | 4.3 g |
| Saturated Fat | 5.4 g | 1.3 g |
| Monounsaturated Fat | 7.3 g | 1.2 g |
| Polyunsaturated Fat | 2.2 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 94.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,948.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, ground, 84% lean / 16% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 18.0 g | 19.9 g |
| Histidine | 711.0 mg | 524.0 mg |
| Isoleucine | 822.0 mg | 1,019.0 mg |
| Leucine | 1,435.0 mg | 1,677.0 mg |
| Lysine | 1,547.0 mg | 1,699.0 mg |
| Methionine | 480.0 mg | 537.0 mg |
| Phenylalanine | 766.0 mg | 832.0 mg |
| Threonine | 763.0 mg | 848.0 mg |
| Tryptophan | 232.0 mg | 276.0 mg |
| Valine | 905.0 mg | 1,039.0 mg |
| Alanine | 1,060.0 mg | 1,258.0 mg |
| Arginine | 1,173.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,620.0 mg | 1,944.0 mg |
| Cystine | 208.0 mg | 305.0 mg |
| Glutamic Acid | 2,658.0 mg | 3,106.0 mg |
| Glycine | 1,005.0 mg | 1,112.0 mg |
| Proline | 883.0 mg | 975.0 mg |
| Serine | 722.0 mg | 854.0 mg |
| Tyrosine | 762.0 mg | 756.0 mg |
| Vitamins | Pork, ground, 84% lean / 16% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 2.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 61.5 mg | ~ |
| Betaine | 5.5 mg | ~ |
| Minerals | Pork, ground, 84% lean / 16% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 15.0 mg | 3.0 mg |
| Iron | 0.9 mg | 4.5 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 161.0 mg | 186.0 mg |
| Potassium | 244.0 mg | 268.0 mg |
| Sodium | 68.0 mg | 57.0 mg |
| Zinc | 1.9 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.2 mcg | 13.9 mcg |
| Sterols | Pork, ground, 84% lean / 16% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 68.0 mg | 77.0 mg |
| Other | Pork, ground, 84% lean / 16% fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, ground, 84% lean / 16% fat, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 218 kcal for Pork, ground, 84% lean / 16% fat, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, ground, 84% lean / 16% fat, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 18.0 g for Pork, ground, 84% lean / 16% fat, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, ground, 84% lean / 16% fat, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.