Pork, ground, 72% lean / 28% fat, cooked, crumbles vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, ground, 72% lean / 28% fat, cooked, crumbles
393 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
393 kcal
218 kcal
Protein
22.8 g
30.3 g
Carbs
1.4 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
32.9 g
9.8 g
Sodium
94 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 45% fewer calories (218 kcal vs 393 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 1.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 32.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 94 mg).
| Macronutrients | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 393 kcal | 218 kcal |
| Protein | 22.8 g | 30.3 g |
| Total Fat | 32.9 g | 9.8 g |
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 41.7 g | 59.7 g |
| Carbohydrates | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 32.9 g | 9.8 g |
| Saturated Fat | 11.3 g | 3.7 g |
| Monounsaturated Fat | 15.3 g | 4.5 g |
| Polyunsaturated Fat | 4.3 g | 0.8 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 210.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 3,769.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.8 g | 30.3 g |
| Histidine | 902.0 mg | 1,101.0 mg |
| Isoleucine | 1,043.0 mg | 1,494.0 mg |
| Leucine | 1,821.0 mg | 2,411.0 mg |
| Lysine | 1,964.0 mg | 2,498.0 mg |
| Methionine | 610.0 mg | 708.0 mg |
| Phenylalanine | 972.0 mg | 1,222.0 mg |
| Threonine | 968.0 mg | 1,324.0 mg |
| Tryptophan | 295.0 mg | 306.0 mg |
| Valine | 1,149.0 mg | 1,674.0 mg |
| Alanine | 1,346.0 mg | 1,805.0 mg |
| Arginine | 1,489.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,056.0 mg | 2,615.0 mg |
| Cystine | 264.0 mg | 344.0 mg |
| Glutamic Acid | 3,374.0 mg | 4,798.0 mg |
| Glycine | 1,276.0 mg | 1,557.0 mg |
| Proline | 1,120.0 mg | 1,266.0 mg |
| Serine | 916.0 mg | 1,135.0 mg |
| Tyrosine | 967.0 mg | 965.0 mg |
| Vitamins | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 7.5 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Choline | 79.9 mg | ~ |
| Betaine | 7.3 mg | ~ |
| Minerals | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 192.0 mg | 208.0 mg |
| Potassium | 280.0 mg | 289.0 mg |
| Sodium | 94.0 mg | 68.0 mg |
| Zinc | 2.6 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.0 mcg | 12.5 mcg |
| Sterols | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 100.0 mg | 116.0 mg |
| Other | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, ground, 72% lean / 28% fat, cooked, crumbles or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 393 kcal for Pork, ground, 72% lean / 28% fat, cooked, crumbles vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, ground, 72% lean / 28% fat, cooked, crumbles or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.8 g for Pork, ground, 72% lean / 28% fat, cooked, crumbles vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, ground, 72% lean / 28% fat, cooked, crumbles or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.