Pork, fresh, variety meats and by-products, heart, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, variety meats and by-products, heart, cooked, braised
148 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
148 kcal
123 kcal
Protein
23.6 g
19.9 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
5.1 g
4.3 g
Sodium
35 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 17% fewer calories (123 kcal vs 148 kcal).
- Pork, fresh, variety meats and by-products, heart, cooked, braised has more protein (23.6 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.4 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 5.1 g).
- Pork, fresh, variety meats and by-products, heart, cooked, braised has more sodium (35 mg vs 57 mg).
| Macronutrients | Pork, fresh, variety meats and by-products, heart, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 148 kcal | 123 kcal |
| Protein | 23.6 g | 19.9 g |
| Total Fat | 5.1 g | 4.3 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 68.1 g | 75.5 g |
| Carbohydrates | Pork, fresh, variety meats and by-products, heart, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, variety meats and by-products, heart, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 5.1 g | 4.3 g |
| Saturated Fat | 1.3 g | 1.3 g |
| Monounsaturated Fat | 1.2 g | 1.2 g |
| Polyunsaturated Fat | 1.3 g | 0.6 g |
| Omega-3 Fatty Acids | 100.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 890.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, variety meats and by-products, heart, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 23.6 g | 19.9 g |
| Histidine | 600.0 mg | 524.0 mg |
| Isoleucine | 1,137.0 mg | 1,019.0 mg |
| Leucine | 2,130.0 mg | 1,677.0 mg |
| Lysine | 1,952.0 mg | 1,699.0 mg |
| Methionine | 604.0 mg | 537.0 mg |
| Phenylalanine | 1,042.0 mg | 832.0 mg |
| Threonine | 1,035.0 mg | 848.0 mg |
| Tryptophan | 272.0 mg | 276.0 mg |
| Valine | 1,250.0 mg | 1,039.0 mg |
| Alanine | 1,514.0 mg | 1,258.0 mg |
| Arginine | 1,586.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,137.0 mg | 1,944.0 mg |
| Cystine | 423.0 mg | 305.0 mg |
| Glutamic Acid | 3,787.0 mg | 3,106.0 mg |
| Glycine | 1,284.0 mg | 1,112.0 mg |
| Proline | 1,087.0 mg | 975.0 mg |
| Serine | 1,110.0 mg | 854.0 mg |
| Tyrosine | 808.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, variety meats and by-products, heart, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 16.0 mcg |
| Vitamin C | 2.0 mg | 6.2 mg |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 1.7 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 25.0 mcg |
| Vitamin B12 | 3.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 0.8 mg |
| Minerals | Pork, fresh, variety meats and by-products, heart, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 5.8 mg | 4.5 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 178.0 mg | 186.0 mg |
| Potassium | 206.0 mg | 268.0 mg |
| Sodium | 35.0 mg | 57.0 mg |
| Zinc | 3.1 mg | 0.7 mg |
| Copper | 0.5 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 18.3 mcg | 13.9 mcg |
| Sterols | Pork, fresh, variety meats and by-products, heart, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 221.0 mg | 77.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, fresh, variety meats and by-products, heart, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, variety meats and by-products, heart, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 148 kcal for Pork, fresh, variety meats and by-products, heart, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, variety meats and by-products, heart, cooked, braised or Duck, wild, breast, meat only, raw?
Pork, fresh, variety meats and by-products, heart, cooked, braised has more protein: 23.6 g for Pork, fresh, variety meats and by-products, heart, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, variety meats and by-products, heart, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, fresh, variety meats and by-products, heart, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.