Pork, fresh, variety meats and by-products, heart, cooked, braised vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, variety meats and by-products, heart, cooked, braised
148 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
148 kcal
258 kcal
Protein
23.6 g
27.0 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
5.1 g
15.8 g
Sodium
35 mg
47 mg
Key takeaways
- Pork, fresh, variety meats and by-products, heart, cooked, braised has 43% fewer calories (148 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 23.6 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, variety meats and by-products, heart, cooked, braised has more fat (5.1 g vs 15.8 g).
- Pork, fresh, variety meats and by-products, heart, cooked, braised has more sodium (35 mg vs 47 mg).
| Macronutrients | Pork, fresh, variety meats and by-products, heart, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 148 kcal | 258 kcal |
| Protein | 23.6 g | 27.0 g |
| Total Fat | 5.1 g | 15.8 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 68.1 g | 56.8 g |
| Carbohydrates | Pork, fresh, variety meats and by-products, heart, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, variety meats and by-products, heart, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.1 g | 15.8 g |
| Saturated Fat | 1.3 g | 7.8 g |
| Monounsaturated Fat | 1.2 g | 6.1 g |
| Polyunsaturated Fat | 1.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 100.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 890.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, variety meats and by-products, heart, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.6 g | 27.0 g |
| Histidine | 600.0 mg | 854.0 mg |
| Isoleucine | 1,137.0 mg | 1,301.0 mg |
| Leucine | 2,130.0 mg | 2,098.0 mg |
| Lysine | 1,952.0 mg | 2,382.0 mg |
| Methionine | 604.0 mg | 692.0 mg |
| Phenylalanine | 1,042.0 mg | 1,098.0 mg |
| Threonine | 1,035.0 mg | 1,154.0 mg |
| Tryptophan | 272.0 mg | 315.0 mg |
| Valine | 1,250.0 mg | 1,455.0 mg |
| Alanine | 1,514.0 mg | 1,622.0 mg |
| Arginine | 1,586.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,137.0 mg | 2,374.0 mg |
| Cystine | 423.0 mg | 322.0 mg |
| Glutamic Acid | 3,787.0 mg | 3,914.0 mg |
| Glycine | 1,284.0 mg | 1,317.0 mg |
| Proline | 1,087.0 mg | 1,131.0 mg |
| Serine | 1,110.0 mg | 1,003.0 mg |
| Tyrosine | 808.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, variety meats and by-products, heart, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 1.7 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 3.8 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 0.4 mg |
| Minerals | Pork, fresh, variety meats and by-products, heart, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 5.8 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 178.0 mg | 175.0 mg |
| Potassium | 206.0 mg | 118.0 mg |
| Sodium | 35.0 mg | 47.0 mg |
| Zinc | 3.1 mg | 4.8 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 18.3 mcg | 5.3 mcg |
| Sterols | Pork, fresh, variety meats and by-products, heart, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 221.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, fresh, variety meats and by-products, heart, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, variety meats and by-products, heart, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, variety meats and by-products, heart, cooked, braised has fewer calories: 148 kcal for Pork, fresh, variety meats and by-products, heart, cooked, braised vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, variety meats and by-products, heart, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 23.6 g for Pork, fresh, variety meats and by-products, heart, cooked, braised vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, variety meats and by-products, heart, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, fresh, variety meats and by-products, heart, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.