Pork, fresh, variety meats and by-products, ears, frozen, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, variety meats and by-products, ears, frozen, raw
234 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
234 kcal
218 kcal
Protein
22.5 g
30.3 g
Carbs
0.6 g
0.0 g
Fiber
0.0 g
~
Fat
15.1 g
9.8 g
Sodium
191 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 7% fewer calories (218 kcal vs 234 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 15.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 191 mg).
| Macronutrients | Pork, fresh, variety meats and by-products, ears, frozen, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 234 kcal | 218 kcal |
| Protein | 22.5 g | 30.3 g |
| Total Fat | 15.1 g | 9.8 g |
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 61.3 g | 59.7 g |
| Carbohydrates | Pork, fresh, variety meats and by-products, ears, frozen, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, variety meats and by-products, ears, frozen, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 15.1 g | 9.8 g |
| Saturated Fat | 5.4 g | 3.7 g |
| Monounsaturated Fat | 6.9 g | 4.5 g |
| Polyunsaturated Fat | 1.6 g | 0.8 g |
| Omega-3 Fatty Acids | 130.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,410.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, variety meats and by-products, ears, frozen, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.5 g | 30.3 g |
| Histidine | 269.0 mg | 1,101.0 mg |
| Isoleucine | 492.0 mg | 1,494.0 mg |
| Leucine | 1,167.0 mg | 2,411.0 mg |
| Lysine | 1,052.0 mg | 2,498.0 mg |
| Methionine | 133.0 mg | 708.0 mg |
| Phenylalanine | 718.0 mg | 1,222.0 mg |
| Threonine | 629.0 mg | 1,324.0 mg |
| Tryptophan | 43.0 mg | 306.0 mg |
| Valine | 830.0 mg | 1,674.0 mg |
| Alanine | 2,220.0 mg | 1,805.0 mg |
| Arginine | 1,861.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,660.0 mg | 2,615.0 mg |
| Cystine | 200.0 mg | 344.0 mg |
| Glutamic Acid | 2,805.0 mg | 4,798.0 mg |
| Glycine | 4,400.0 mg | 1,557.0 mg |
| Proline | 2,848.0 mg | 1,266.0 mg |
| Serine | 941.0 mg | 1,135.0 mg |
| Tyrosine | 402.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, variety meats and by-products, ears, frozen, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 9.0 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.1 mg |
| Minerals | Pork, fresh, variety meats and by-products, ears, frozen, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 21.0 mg | 9.0 mg |
| Iron | 2.4 mg | 0.8 mg |
| Magnesium | 7.0 mg | 22.0 mg |
| Phosphorus | 41.0 mg | 208.0 mg |
| Potassium | 55.0 mg | 289.0 mg |
| Sodium | 191.0 mg | 68.0 mg |
| Zinc | 0.2 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.3 mcg | 12.5 mcg |
| Sterols | Pork, fresh, variety meats and by-products, ears, frozen, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, fresh, variety meats and by-products, ears, frozen, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, variety meats and by-products, ears, frozen, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 234 kcal for Pork, fresh, variety meats and by-products, ears, frozen, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, variety meats and by-products, ears, frozen, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.5 g for Pork, fresh, variety meats and by-products, ears, frozen, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, variety meats and by-products, ears, frozen, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.