Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
317 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
317 kcal
248 kcal
Protein
23.5 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
24.0 g
14.2 g
Sodium
70 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 22% fewer calories (248 kcal vs 317 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 23.5 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 24.0 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 70 mg).
| Macronutrients | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 317 kcal | 248 kcal |
| Protein | 23.5 g | 28.2 g |
| Total Fat | 24.0 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 52.0 g | 57.4 g |
| Carbohydrates | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 24.0 g | 14.2 g |
| Saturated Fat | 8.8 g | 5.5 g |
| Monounsaturated Fat | 10.7 g | 6.7 g |
| Polyunsaturated Fat | 2.4 g | 1.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,090.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.5 g | 28.2 g |
| Histidine | 864.0 mg | 1,025.0 mg |
| Isoleucine | 1,042.0 mg | 1,391.0 mg |
| Leucine | 1,838.0 mg | 2,245.0 mg |
| Lysine | 2,077.0 mg | 2,326.0 mg |
| Methionine | 587.0 mg | 659.0 mg |
| Phenylalanine | 924.0 mg | 1,138.0 mg |
| Threonine | 1,032.0 mg | 1,233.0 mg |
| Tryptophan | 273.0 mg | 285.0 mg |
| Valine | 1,246.0 mg | 1,559.0 mg |
| Alanine | 1,400.0 mg | 1,680.0 mg |
| Arginine | 1,531.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,112.0 mg | 2,435.0 mg |
| Cystine | 286.0 mg | 320.0 mg |
| Glutamic Acid | 3,492.0 mg | 4,467.0 mg |
| Glycine | 1,439.0 mg | 1,450.0 mg |
| Proline | 1,120.0 mg | 1,179.0 mg |
| Serine | 969.0 mg | 1,057.0 mg |
| Tyrosine | 770.0 mg | 898.0 mg |
| Vitamins | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.2 mg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Minerals | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 228.0 mg | 197.0 mg |
| Potassium | 325.0 mg | 278.0 mg |
| Sodium | 70.0 mg | 66.0 mg |
| Zinc | 3.5 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.6 mcg | 11.5 mcg |
| Sterols | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 94.0 mg | 114.0 mg |
| Other | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 317 kcal for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 23.5 g for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.