Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
317 kcal
Pork, cured, bacon, raw
458 kcal
Calories
317 kcal
458 kcal
Protein
23.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
24.0 g
45.0 g
Sodium
70 mg
833 mg
Key takeaways
- Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has 31% fewer calories (317 kcal vs 458 kcal).
- Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has more protein (23.5 g vs 11.6 g).
- Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has more fat (24.0 g vs 45.0 g).
- Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has more sodium (70 mg vs 833 mg).
| Macronutrients | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 317 kcal | 458 kcal |
| Protein | 23.5 g | 11.6 g |
| Total Fat | 24.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 52.0 g | 40.2 g |
| Carbohydrates | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 24.0 g | 45.0 g |
| Saturated Fat | 8.8 g | 15.0 g |
| Monounsaturated Fat | 10.7 g | 20.0 g |
| Polyunsaturated Fat | 2.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,090.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 23.5 g | 11.6 g |
| Histidine | 864.0 mg | 436.0 mg |
| Isoleucine | 1,042.0 mg | 544.0 mg |
| Leucine | 1,838.0 mg | 903.0 mg |
| Lysine | 2,077.0 mg | 962.0 mg |
| Methionine | 587.0 mg | 258.0 mg |
| Phenylalanine | 924.0 mg | 460.0 mg |
| Threonine | 1,032.0 mg | 454.0 mg |
| Tryptophan | 273.0 mg | 97.0 mg |
| Valine | 1,246.0 mg | 617.0 mg |
| Alanine | 1,400.0 mg | 742.0 mg |
| Arginine | 1,531.0 mg | 751.0 mg |
| Aspartic Acid | 2,112.0 mg | 1,091.0 mg |
| Cystine | 286.0 mg | 129.0 mg |
| Glutamic Acid | 3,492.0 mg | 1,707.0 mg |
| Glycine | 1,439.0 mg | 814.0 mg |
| Proline | 1,120.0 mg | 636.0 mg |
| Serine | 969.0 mg | 441.0 mg |
| Tyrosine | 770.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 19.0 mg | 6.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 228.0 mg | 188.0 mg |
| Potassium | 325.0 mg | 208.0 mg |
| Sodium | 70.0 mg | 833.0 mg |
| Zinc | 3.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 94.0 mg | 68.0 mg |
| Other | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted or Pork, cured, bacon, raw?
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has fewer calories: 317 kcal for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted or Pork, cured, bacon, raw?
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has more protein: 23.5 g for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted or Pork, cured, bacon, raw healthier?
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted is lower in calories, and Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.