Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
317 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
317 kcal
244 kcal
Protein
23.5 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
24.0 g
19.0 g
Sodium
70 mg
63 mg
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 23% fewer calories (244 kcal vs 317 kcal).
- Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has more protein (23.5 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (19.0 g vs 24.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 70 mg).
| Macronutrients | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 317 kcal | 244 kcal |
| Protein | 23.5 g | 17.1 g |
| Total Fat | 24.0 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 52.0 g | 63.4 g |
| Carbohydrates | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 24.0 g | 19.0 g |
| Saturated Fat | 8.8 g | 8.1 g |
| Monounsaturated Fat | 10.7 g | 7.8 g |
| Polyunsaturated Fat | 2.4 g | 1.5 g |
| Omega-3 Fatty Acids | 70.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 2,090.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 23.5 g | 17.1 g |
| Histidine | 864.0 mg | 541.0 mg |
| Isoleucine | 1,042.0 mg | 823.0 mg |
| Leucine | 1,838.0 mg | 1,328.0 mg |
| Lysine | 2,077.0 mg | 1,507.0 mg |
| Methionine | 587.0 mg | 438.0 mg |
| Phenylalanine | 924.0 mg | 695.0 mg |
| Threonine | 1,032.0 mg | 730.0 mg |
| Tryptophan | 273.0 mg | 199.0 mg |
| Valine | 1,246.0 mg | 921.0 mg |
| Alanine | 1,400.0 mg | 1,026.0 mg |
| Arginine | 1,531.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,112.0 mg | 1,502.0 mg |
| Cystine | 286.0 mg | 204.0 mg |
| Glutamic Acid | 3,492.0 mg | 2,477.0 mg |
| Glycine | 1,439.0 mg | 834.0 mg |
| Proline | 1,120.0 mg | 716.0 mg |
| Serine | 969.0 mg | 635.0 mg |
| Tyrosine | 770.0 mg | 574.0 mg |
| Vitamins | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.9 mg | 5.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Minerals | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 19.0 mg | 16.0 mg |
| Iron | 1.2 mg | 1.5 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 228.0 mg | 163.0 mg |
| Potassium | 325.0 mg | 237.0 mg |
| Sodium | 70.0 mg | 63.0 mg |
| Zinc | 3.5 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.6 mcg | 19.7 mcg |
| Sterols | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 94.0 mg | 71.0 mg |
| Other | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 317 kcal for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has more protein: 23.5 g for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.