Pork, fresh, loin, whole, separable lean only, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, whole, separable lean only, raw
143 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
143 kcal
322 kcal
Protein
21.4 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.7 g
27.9 g
Sodium
52 mg
54 mg
Key takeaways
- Pork, fresh, loin, whole, separable lean only, raw has 56% fewer calories (143 kcal vs 322 kcal).
- Pork, fresh, loin, whole, separable lean only, raw has more protein (21.4 g vs 16.3 g).
- Pork, fresh, loin, whole, separable lean only, raw has more fat (5.7 g vs 27.9 g).
- Pork, fresh, loin, whole, separable lean only, raw has more sodium (52 mg vs 54 mg).
| Macronutrients | Pork, fresh, loin, whole, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 143 kcal | 322 kcal |
| Protein | 21.4 g | 16.3 g |
| Total Fat | 5.7 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.2 g | 53.9 g |
| Carbohydrates | Pork, fresh, loin, whole, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, whole, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.7 g | 27.9 g |
| Saturated Fat | 2.0 g | 11.5 g |
| Monounsaturated Fat | 2.6 g | 12.0 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 490.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, whole, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.4 g | 16.3 g |
| Histidine | 856.0 mg | 559.0 mg |
| Isoleucine | 1,003.0 mg | 734.0 mg |
| Leucine | 1,719.0 mg | 1,291.0 mg |
| Lysine | 1,927.0 mg | 1,359.0 mg |
| Methionine | 567.0 mg | 418.0 mg |
| Phenylalanine | 855.0 mg | 638.0 mg |
| Threonine | 978.0 mg | 714.0 mg |
| Tryptophan | 272.0 mg | 183.0 mg |
| Valine | 1,162.0 mg | 795.0 mg |
| Alanine | 1,248.0 mg | 985.0 mg |
| Arginine | 1,332.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,987.0 mg | 1,492.0 mg |
| Cystine | 273.0 mg | 183.0 mg |
| Glutamic Acid | 3,354.0 mg | 2,454.0 mg |
| Glycine | 1,017.0 mg | 891.0 mg |
| Proline | 861.0 mg | 721.0 mg |
| Serine | 885.0 mg | 625.0 mg |
| Tyrosine | 747.0 mg | 549.0 mg |
| Vitamins | Pork, fresh, loin, whole, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 75.6 mg | 68.2 mg |
| Betaine | 3.5 mg | 10.0 mg |
| Minerals | Pork, fresh, loin, whole, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 23.0 mg | 16.0 mg |
| Phosphorus | 211.0 mg | 154.0 mg |
| Potassium | 389.0 mg | 267.0 mg |
| Sodium | 52.0 mg | 54.0 mg |
| Zinc | 1.8 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.1 mcg | 16.3 mcg |
| Sterols | Pork, fresh, loin, whole, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 59.0 mg | 71.0 mg |
| Other | Pork, fresh, loin, whole, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, whole, separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, whole, separable lean only, raw has fewer calories: 143 kcal for Pork, fresh, loin, whole, separable lean only, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, loin, whole, separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, whole, separable lean only, raw has more protein: 21.4 g for Pork, fresh, loin, whole, separable lean only, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, loin, whole, separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, loin, whole, separable lean only, raw is lower in calories, and Pork, fresh, loin, whole, separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.