Pork, fresh, loin, whole, separable lean only, cooked, braised vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, whole, separable lean only, cooked, braised
204 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
204 kcal
244 kcal
Protein
28.6 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.1 g
19.0 g
Sodium
50 mg
63 mg
Key takeaways
- Pork, fresh, loin, whole, separable lean only, cooked, braised has 16% fewer calories (204 kcal vs 244 kcal).
- Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein (28.6 g vs 17.1 g).
- Pork, fresh, loin, whole, separable lean only, cooked, braised has more fat (9.1 g vs 19.0 g).
- Pork, fresh, loin, whole, separable lean only, cooked, braised has more sodium (50 mg vs 63 mg).
| Macronutrients | Pork, fresh, loin, whole, separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 204 kcal | 244 kcal |
| Protein | 28.6 g | 17.1 g |
| Total Fat | 9.1 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.4 g | 63.4 g |
| Carbohydrates | Pork, fresh, loin, whole, separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, whole, separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 9.1 g | 19.0 g |
| Saturated Fat | 3.4 g | 8.1 g |
| Monounsaturated Fat | 4.2 g | 7.8 g |
| Polyunsaturated Fat | 0.7 g | 1.5 g |
| Omega-3 Fatty Acids | 20.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, whole, separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.6 g | 17.1 g |
| Histidine | 1,141.0 mg | 541.0 mg |
| Isoleucine | 1,338.0 mg | 823.0 mg |
| Leucine | 2,292.0 mg | 1,328.0 mg |
| Lysine | 2,569.0 mg | 1,507.0 mg |
| Methionine | 756.0 mg | 438.0 mg |
| Phenylalanine | 1,140.0 mg | 695.0 mg |
| Threonine | 1,305.0 mg | 730.0 mg |
| Tryptophan | 363.0 mg | 199.0 mg |
| Valine | 1,550.0 mg | 921.0 mg |
| Alanine | 1,664.0 mg | 1,026.0 mg |
| Arginine | 1,776.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,650.0 mg | 1,502.0 mg |
| Cystine | 364.0 mg | 204.0 mg |
| Glutamic Acid | 4,472.0 mg | 2,477.0 mg |
| Glycine | 1,357.0 mg | 834.0 mg |
| Proline | 1,148.0 mg | 716.0 mg |
| Serine | 1,180.0 mg | 635.0 mg |
| Tyrosine | 995.0 mg | 574.0 mg |
| Vitamins | Pork, fresh, loin, whole, separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 98.2 mg | ~ |
| Betaine | 3.8 mg | ~ |
| Minerals | Pork, fresh, loin, whole, separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 18.0 mg | 16.0 mg |
| Iron | 1.1 mg | 1.5 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 183.0 mg | 163.0 mg |
| Potassium | 387.0 mg | 237.0 mg |
| Sodium | 50.0 mg | 63.0 mg |
| Zinc | 2.5 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 48.2 mcg | 19.7 mcg |
| Sterols | Pork, fresh, loin, whole, separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 79.0 mg | 71.0 mg |
| Other | Pork, fresh, loin, whole, separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, whole, separable lean only, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer calories: 204 kcal for Pork, fresh, loin, whole, separable lean only, cooked, braised vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, loin, whole, separable lean only, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein: 28.6 g for Pork, fresh, loin, whole, separable lean only, cooked, braised vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, loin, whole, separable lean only, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories, and Pork, fresh, loin, whole, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.