Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
173 kcal
Beef, cured, pastrami
147 kcal
Calories
173 kcal
147 kcal
Protein
27.2 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
6.3 g
5.8 g
Sodium
47 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 15% fewer calories (147 kcal vs 173 kcal).
- Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted has more protein (27.2 g vs 21.8 g).
- Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 6.3 g).
| Macronutrients | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 173 kcal | 147 kcal |
| Protein | 27.2 g | 21.8 g |
| Total Fat | 6.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 65.6 g | 69.5 g |
| Carbohydrates | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.3 g | 5.8 g |
| Saturated Fat | 1.9 g | 2.7 g |
| Monounsaturated Fat | 2.5 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 539.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 27.2 g | 21.8 g |
| Histidine | 1,176.0 mg | 684.0 mg |
| Isoleucine | 1,340.0 mg | 976.0 mg |
| Leucine | 2,320.0 mg | 1,706.0 mg |
| Lysine | 2,525.0 mg | 1,812.0 mg |
| Methionine | 750.0 mg | 558.0 mg |
| Phenylalanine | 1,145.0 mg | 847.0 mg |
| Threonine | 1,223.0 mg | 857.0 mg |
| Tryptophan | 287.0 mg | 141.0 mg |
| Valine | 1,423.0 mg | 1,065.0 mg |
| Alanine | 1,598.0 mg | 1,303.0 mg |
| Arginine | 1,812.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,664.0 mg | 1,955.0 mg |
| Cystine | 314.0 mg | 277.0 mg |
| Glutamic Acid | 4,347.0 mg | 3,221.0 mg |
| Glycine | 1,227.0 mg | 1,306.0 mg |
| Proline | 1,101.0 mg | 1,022.0 mg |
| Serine | 1,177.0 mg | 845.0 mg |
| Tyrosine | 1,036.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.4 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 7.3 mg | 4.3 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 77.3 mg | 81.6 mg |
| Betaine | 2.8 mg | 10.7 mg |
| Minerals | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 0.6 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 227.0 mg | 175.0 mg |
| Potassium | 357.0 mg | 210.0 mg |
| Sodium | 47.0 mg | 885.0 mg |
| Zinc | 2.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 79.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 173 kcal for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted or Beef, cured, pastrami?
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted has more protein: 27.2 g for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.