Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
199 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
199 kcal
322 kcal
Protein
29.2 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.3 g
27.9 g
Sodium
66 mg
54 mg
Key takeaways
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 38% fewer calories (199 kcal vs 322 kcal).
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has more protein (29.2 g vs 16.3 g).
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has more fat (8.3 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 66 mg).
| Macronutrients | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 199 kcal | 322 kcal |
| Protein | 29.2 g | 16.3 g |
| Total Fat | 8.3 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.4 g | 53.9 g |
| Carbohydrates | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 8.3 g | 27.9 g |
| Saturated Fat | 3.2 g | 11.5 g |
| Monounsaturated Fat | 3.6 g | 12.0 g |
| Polyunsaturated Fat | 1.3 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 48.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,135.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 29.2 g | 16.3 g |
| Histidine | 1,188.0 mg | 559.0 mg |
| Isoleucine | 1,383.0 mg | 734.0 mg |
| Leucine | 2,403.0 mg | 1,291.0 mg |
| Lysine | 2,597.0 mg | 1,359.0 mg |
| Methionine | 800.0 mg | 418.0 mg |
| Phenylalanine | 1,213.0 mg | 638.0 mg |
| Threonine | 1,284.0 mg | 714.0 mg |
| Tryptophan | 348.0 mg | 183.0 mg |
| Valine | 1,477.0 mg | 795.0 mg |
| Alanine | 1,672.0 mg | 985.0 mg |
| Arginine | 1,881.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,731.0 mg | 1,492.0 mg |
| Cystine | 329.0 mg | 183.0 mg |
| Glutamic Acid | 4,460.0 mg | 2,454.0 mg |
| Glycine | 1,320.0 mg | 891.0 mg |
| Proline | 1,181.0 mg | 721.0 mg |
| Serine | 1,219.0 mg | 625.0 mg |
| Tyrosine | 1,157.0 mg | 549.0 mg |
| Vitamins | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 9.9 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 100.0 mg | 68.2 mg |
| Betaine | 3.9 mg | 10.0 mg |
| Minerals | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 23.0 mg | 16.0 mg |
| Phosphorus | 221.0 mg | 154.0 mg |
| Potassium | 261.0 mg | 267.0 mg |
| Sodium | 66.0 mg | 54.0 mg |
| Zinc | 2.3 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 40.3 mcg | 16.3 mcg |
| Sterols | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 72.0 mg | 71.0 mg |
| Other | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has fewer calories: 199 kcal for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has more protein: 29.2 g for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is lower in calories, and Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.