Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
199 kcal
Beef, cured, pastrami
147 kcal
Calories
199 kcal
147 kcal
Protein
29.2 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
8.3 g
5.8 g
Sodium
66 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 26% fewer calories (147 kcal vs 199 kcal).
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has more protein (29.2 g vs 21.8 g).
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 8.3 g).
| Macronutrients | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 199 kcal | 147 kcal |
| Protein | 29.2 g | 21.8 g |
| Total Fat | 8.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 62.4 g | 69.5 g |
| Carbohydrates | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 8.3 g | 5.8 g |
| Saturated Fat | 3.2 g | 2.7 g |
| Monounsaturated Fat | 3.6 g | 2.1 g |
| Polyunsaturated Fat | 1.3 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 48.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,135.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.2 g | 21.8 g |
| Histidine | 1,188.0 mg | 684.0 mg |
| Isoleucine | 1,383.0 mg | 976.0 mg |
| Leucine | 2,403.0 mg | 1,706.0 mg |
| Lysine | 2,597.0 mg | 1,812.0 mg |
| Methionine | 800.0 mg | 558.0 mg |
| Phenylalanine | 1,213.0 mg | 847.0 mg |
| Threonine | 1,284.0 mg | 857.0 mg |
| Tryptophan | 348.0 mg | 141.0 mg |
| Valine | 1,477.0 mg | 1,065.0 mg |
| Alanine | 1,672.0 mg | 1,303.0 mg |
| Arginine | 1,881.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,731.0 mg | 1,955.0 mg |
| Cystine | 329.0 mg | 277.0 mg |
| Glutamic Acid | 4,460.0 mg | 3,221.0 mg |
| Glycine | 1,320.0 mg | 1,306.0 mg |
| Proline | 1,181.0 mg | 1,022.0 mg |
| Serine | 1,219.0 mg | 845.0 mg |
| Tyrosine | 1,157.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 1.0 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 9.9 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 100.0 mg | 81.6 mg |
| Betaine | 3.9 mg | 10.7 mg |
| Minerals | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 221.0 mg | 175.0 mg |
| Potassium | 261.0 mg | 210.0 mg |
| Sodium | 66.0 mg | 885.0 mg |
| Zinc | 2.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 40.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 72.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 199 kcal for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised or Beef, cured, pastrami?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has more protein: 29.2 g for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.