Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
168 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
168 kcal
236 kcal
Protein
20.5 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.0 g
10.2 g
Sodium
57 mg
87 mg
Key takeaways
- Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 29% fewer calories (168 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.5 g).
- Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has more fat (9.0 g vs 10.2 g).
- Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has more sodium (57 mg vs 87 mg).
| Macronutrients | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 168 kcal | 236 kcal |
| Protein | 20.5 g | 33.6 g |
| Total Fat | 9.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.3 g | 55.3 g |
| Carbohydrates | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.0 g | 10.2 g |
| Saturated Fat | 1.9 g | 4.0 g |
| Monounsaturated Fat | 2.2 g | 4.0 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 47.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,015.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.5 g | 33.6 g |
| Histidine | 885.0 mg | 1,221.0 mg |
| Isoleucine | 1,008.0 mg | 1,656.0 mg |
| Leucine | 1,745.0 mg | 2,676.0 mg |
| Lysine | 1,899.0 mg | 2,771.0 mg |
| Methionine | 564.0 mg | 785.0 mg |
| Phenylalanine | 861.0 mg | 1,357.0 mg |
| Threonine | 919.0 mg | 1,469.0 mg |
| Tryptophan | 216.0 mg | 340.0 mg |
| Valine | 1,070.0 mg | 1,858.0 mg |
| Alanine | 1,202.0 mg | 2,000.0 mg |
| Arginine | 1,363.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,003.0 mg | 2,901.0 mg |
| Cystine | 236.0 mg | 380.0 mg |
| Glutamic Acid | 3,269.0 mg | 5,319.0 mg |
| Glycine | 923.0 mg | 1,728.0 mg |
| Proline | 828.0 mg | 1,404.0 mg |
| Serine | 885.0 mg | 1,260.0 mg |
| Tyrosine | 779.0 mg | 1,072.0 mg |
| Vitamins | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 10.1 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.3 mg |
| Choline | 79.2 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 28.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 209.0 mg | 263.0 mg |
| Potassium | 336.0 mg | 333.0 mg |
| Sodium | 57.0 mg | 87.0 mg |
| Zinc | 2.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.2 mcg | 14.5 mcg |
| Sterols | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 70.0 mg | 148.0 mg |
| Other | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has fewer calories: 168 kcal for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.5 g for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.