Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
168 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
168 kcal
123 kcal
Protein
20.5 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.0 g
4.3 g
Sodium
57 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 27% fewer calories (123 kcal vs 168 kcal).
- Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has more protein (20.5 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.0 g).
| Macronutrients | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 168 kcal | 123 kcal |
| Protein | 20.5 g | 19.9 g |
| Total Fat | 9.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.3 g | 75.5 g |
| Carbohydrates | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.0 g | 4.3 g |
| Saturated Fat | 1.9 g | 1.3 g |
| Monounsaturated Fat | 2.2 g | 1.2 g |
| Polyunsaturated Fat | 0.8 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 47.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,015.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 20.5 g | 19.9 g |
| Histidine | 885.0 mg | 524.0 mg |
| Isoleucine | 1,008.0 mg | 1,019.0 mg |
| Leucine | 1,745.0 mg | 1,677.0 mg |
| Lysine | 1,899.0 mg | 1,699.0 mg |
| Methionine | 564.0 mg | 537.0 mg |
| Phenylalanine | 861.0 mg | 832.0 mg |
| Threonine | 919.0 mg | 848.0 mg |
| Tryptophan | 216.0 mg | 276.0 mg |
| Valine | 1,070.0 mg | 1,039.0 mg |
| Alanine | 1,202.0 mg | 1,258.0 mg |
| Arginine | 1,363.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,003.0 mg | 1,944.0 mg |
| Cystine | 236.0 mg | 305.0 mg |
| Glutamic Acid | 3,269.0 mg | 3,106.0 mg |
| Glycine | 923.0 mg | 1,112.0 mg |
| Proline | 828.0 mg | 975.0 mg |
| Serine | 885.0 mg | 854.0 mg |
| Tyrosine | 779.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 3.4 mg |
| Vitamin B6 | 0.8 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | 79.2 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 14.0 mg | 3.0 mg |
| Iron | 0.8 mg | 4.5 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 209.0 mg | 186.0 mg |
| Potassium | 336.0 mg | 268.0 mg |
| Sodium | 57.0 mg | 57.0 mg |
| Zinc | 2.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.2 mcg | 13.9 mcg |
| Sterols | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 70.0 mg | 77.0 mg |
| Other | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 168 kcal for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw or Duck, wild, breast, meat only, raw?
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has more protein: 20.5 g for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.