Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
273 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
273 kcal
248 kcal
Protein
26.5 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
17.7 g
14.2 g
Sodium
58 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 9% fewer calories (248 kcal vs 273 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 26.5 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 17.7 g).
- Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised has more sodium (58 mg vs 66 mg).
| Macronutrients | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 273 kcal | 248 kcal |
| Protein | 26.5 g | 28.2 g |
| Total Fat | 17.7 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 53.9 g | 57.4 g |
| Carbohydrates | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 17.7 g | 14.2 g |
| Saturated Fat | 6.3 g | 5.5 g |
| Monounsaturated Fat | 7.7 g | 6.7 g |
| Polyunsaturated Fat | 2.1 g | 1.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 87.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,873.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 26.5 g | 28.2 g |
| Histidine | 1,144.0 mg | 1,025.0 mg |
| Isoleucine | 1,303.0 mg | 1,391.0 mg |
| Leucine | 2,257.0 mg | 2,245.0 mg |
| Lysine | 2,457.0 mg | 2,326.0 mg |
| Methionine | 730.0 mg | 659.0 mg |
| Phenylalanine | 1,113.0 mg | 1,138.0 mg |
| Threonine | 1,189.0 mg | 1,233.0 mg |
| Tryptophan | 279.0 mg | 285.0 mg |
| Valine | 1,384.0 mg | 1,559.0 mg |
| Alanine | 1,555.0 mg | 1,680.0 mg |
| Arginine | 1,763.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,591.0 mg | 2,435.0 mg |
| Cystine | 306.0 mg | 320.0 mg |
| Glutamic Acid | 4,229.0 mg | 4,467.0 mg |
| Glycine | 1,194.0 mg | 1,450.0 mg |
| Proline | 1,071.0 mg | 1,179.0 mg |
| Serine | 1,145.0 mg | 1,057.0 mg |
| Tyrosine | 1,008.0 mg | 898.0 mg |
| Vitamins | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 1.3 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.5 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 1.1 mg |
| Choline | 108.2 mg | ~ |
| Betaine | 3.6 mg | ~ |
| Minerals | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 34.0 mg | 9.0 mg |
| Iron | 1.3 mg | 0.8 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 202.0 mg | 197.0 mg |
| Potassium | 288.0 mg | 278.0 mg |
| Sodium | 58.0 mg | 66.0 mg |
| Zinc | 4.2 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.3 mcg | 11.5 mcg |
| Sterols | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 103.0 mg | 114.0 mg |
| Other | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 273 kcal for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 26.5 g for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.