Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
214 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
214 kcal
218 kcal
Protein
28.8 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
10.1 g
9.8 g
Sodium
50 mg
68 mg
Key takeaways
- Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 2% fewer calories (214 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 28.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 10.1 g).
- Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has more sodium (50 mg vs 68 mg).
| Macronutrients | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 214 kcal | 218 kcal |
| Protein | 28.8 g | 30.3 g |
| Total Fat | 10.1 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 60.6 g | 59.7 g |
| Carbohydrates | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 10.1 g | 9.8 g |
| Saturated Fat | 3.5 g | 3.7 g |
| Monounsaturated Fat | 4.5 g | 4.5 g |
| Polyunsaturated Fat | 0.9 g | 0.8 g |
| Omega-3 Fatty Acids | 20.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 730.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 28.8 g | 30.3 g |
| Histidine | 1,151.0 mg | 1,101.0 mg |
| Isoleucine | 1,349.0 mg | 1,494.0 mg |
| Leucine | 2,312.0 mg | 2,411.0 mg |
| Lysine | 2,591.0 mg | 2,498.0 mg |
| Methionine | 763.0 mg | 708.0 mg |
| Phenylalanine | 1,150.0 mg | 1,222.0 mg |
| Threonine | 1,316.0 mg | 1,324.0 mg |
| Tryptophan | 366.0 mg | 306.0 mg |
| Valine | 1,563.0 mg | 1,674.0 mg |
| Alanine | 1,678.0 mg | 1,805.0 mg |
| Arginine | 1,791.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,672.0 mg | 2,615.0 mg |
| Cystine | 367.0 mg | 344.0 mg |
| Glutamic Acid | 4,510.0 mg | 4,798.0 mg |
| Glycine | 1,368.0 mg | 1,557.0 mg |
| Proline | 1,157.0 mg | 1,266.0 mg |
| Serine | 1,190.0 mg | 1,135.0 mg |
| Tyrosine | 1,004.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.4 mg | ~ |
| Vitamin D | 0.7 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 222.0 mg | 208.0 mg |
| Potassium | 363.0 mg | 289.0 mg |
| Sodium | 50.0 mg | 68.0 mg |
| Zinc | 2.8 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 43.2 mcg | 12.5 mcg |
| Sterols | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 116.0 mg |
| Other | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has fewer calories: 214 kcal for Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 28.8 g for Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.