Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
214 kcal
Pork, cured, bacon, raw
458 kcal
Calories
214 kcal
458 kcal
Protein
28.8 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
10.1 g
45.0 g
Sodium
50 mg
833 mg
Key takeaways
- Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 53% fewer calories (214 kcal vs 458 kcal).
- Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has more protein (28.8 g vs 11.6 g).
- Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has more fat (10.1 g vs 45.0 g).
- Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has more sodium (50 mg vs 833 mg).
| Macronutrients | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 214 kcal | 458 kcal |
| Protein | 28.8 g | 11.6 g |
| Total Fat | 10.1 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 60.6 g | 40.2 g |
| Carbohydrates | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 10.1 g | 45.0 g |
| Saturated Fat | 3.5 g | 15.0 g |
| Monounsaturated Fat | 4.5 g | 20.0 g |
| Polyunsaturated Fat | 0.9 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 730.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.8 g | 11.6 g |
| Histidine | 1,151.0 mg | 436.0 mg |
| Isoleucine | 1,349.0 mg | 544.0 mg |
| Leucine | 2,312.0 mg | 903.0 mg |
| Lysine | 2,591.0 mg | 962.0 mg |
| Methionine | 763.0 mg | 258.0 mg |
| Phenylalanine | 1,150.0 mg | 460.0 mg |
| Threonine | 1,316.0 mg | 454.0 mg |
| Tryptophan | 366.0 mg | 97.0 mg |
| Valine | 1,563.0 mg | 617.0 mg |
| Alanine | 1,678.0 mg | 742.0 mg |
| Arginine | 1,791.0 mg | 751.0 mg |
| Aspartic Acid | 2,672.0 mg | 1,091.0 mg |
| Cystine | 367.0 mg | 129.0 mg |
| Glutamic Acid | 4,510.0 mg | 1,707.0 mg |
| Glycine | 1,368.0 mg | 814.0 mg |
| Proline | 1,157.0 mg | 636.0 mg |
| Serine | 1,190.0 mg | 441.0 mg |
| Tyrosine | 1,004.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.4 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 222.0 mg | 188.0 mg |
| Potassium | 363.0 mg | 208.0 mg |
| Sodium | 50.0 mg | 833.0 mg |
| Zinc | 2.8 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 43.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 83.0 mg | 68.0 mg |
| Other | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted or Pork, cured, bacon, raw?
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has fewer calories: 214 kcal for Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted or Pork, cured, bacon, raw?
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has more protein: 28.8 g for Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted or Pork, cured, bacon, raw healthier?
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted is lower in calories, and Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.