Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
261 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
261 kcal
218 kcal
Protein
26.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
16.3 g
9.8 g
Sodium
70 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 16% fewer calories (218 kcal vs 261 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 26.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 16.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 70 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 261 kcal | 218 kcal |
| Protein | 26.7 g | 30.3 g |
| Total Fat | 16.3 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 56.9 g | 59.7 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 16.3 g | 9.8 g |
| Saturated Fat | 5.4 g | 3.7 g |
| Monounsaturated Fat | 6.1 g | 4.5 g |
| Polyunsaturated Fat | 2.4 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 94.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,099.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 26.7 g | 30.3 g |
| Histidine | 1,085.0 mg | 1,101.0 mg |
| Isoleucine | 1,262.0 mg | 1,494.0 mg |
| Leucine | 2,194.0 mg | 2,411.0 mg |
| Lysine | 2,371.0 mg | 2,498.0 mg |
| Methionine | 731.0 mg | 708.0 mg |
| Phenylalanine | 1,108.0 mg | 1,222.0 mg |
| Threonine | 1,173.0 mg | 1,324.0 mg |
| Tryptophan | 317.0 mg | 306.0 mg |
| Valine | 1,349.0 mg | 1,674.0 mg |
| Alanine | 1,527.0 mg | 1,805.0 mg |
| Arginine | 1,718.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,494.0 mg | 2,615.0 mg |
| Cystine | 301.0 mg | 344.0 mg |
| Glutamic Acid | 4,073.0 mg | 4,798.0 mg |
| Glycine | 1,205.0 mg | 1,557.0 mg |
| Proline | 1,078.0 mg | 1,266.0 mg |
| Serine | 1,113.0 mg | 1,135.0 mg |
| Tyrosine | 1,056.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.5 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Choline | 91.0 mg | ~ |
| Betaine | 3.6 mg | ~ |
| Minerals | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 53.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 213.0 mg | 208.0 mg |
| Potassium | 259.0 mg | 289.0 mg |
| Sodium | 70.0 mg | 68.0 mg |
| Zinc | 3.1 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 41.5 mcg | 12.5 mcg |
| Sterols | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 79.0 mg | 116.0 mg |
| Other | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 261 kcal for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 26.7 g for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.