Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
143 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
143 kcal
218 kcal
Protein
21.2 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.8 g
9.8 g
Sodium
73 mg
68 mg
Key takeaways
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 34% fewer calories (143 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.2 g).
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has more fat (5.8 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 73 mg).
| Macronutrients | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 143 kcal | 218 kcal |
| Protein | 21.2 g | 30.3 g |
| Total Fat | 5.8 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.8 g | 59.7 g |
| Carbohydrates | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.8 g | 9.8 g |
| Saturated Fat | 2.0 g | 3.7 g |
| Monounsaturated Fat | 2.3 g | 4.5 g |
| Polyunsaturated Fat | 0.8 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 28.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 673.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.2 g | 30.3 g |
| Histidine | 863.0 mg | 1,101.0 mg |
| Isoleucine | 1,005.0 mg | 1,494.0 mg |
| Leucine | 1,746.0 mg | 2,411.0 mg |
| Lysine | 1,887.0 mg | 2,498.0 mg |
| Methionine | 582.0 mg | 708.0 mg |
| Phenylalanine | 882.0 mg | 1,222.0 mg |
| Threonine | 933.0 mg | 1,324.0 mg |
| Tryptophan | 253.0 mg | 306.0 mg |
| Valine | 1,073.0 mg | 1,674.0 mg |
| Alanine | 1,215.0 mg | 1,805.0 mg |
| Arginine | 1,367.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,985.0 mg | 2,615.0 mg |
| Cystine | 239.0 mg | 344.0 mg |
| Glutamic Acid | 3,241.0 mg | 4,798.0 mg |
| Glycine | 959.0 mg | 1,557.0 mg |
| Proline | 858.0 mg | 1,266.0 mg |
| Serine | 886.0 mg | 1,135.0 mg |
| Tyrosine | 841.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Choline | 72.9 mg | ~ |
| Betaine | 2.8 mg | ~ |
| Minerals | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 30.0 mg | 9.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 226.0 mg | 208.0 mg |
| Potassium | 313.0 mg | 289.0 mg |
| Sodium | 73.0 mg | 68.0 mg |
| Zinc | 2.7 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.6 mcg | 12.5 mcg |
| Sterols | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 59.0 mg | 116.0 mg |
| Other | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has fewer calories: 143 kcal for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.2 g for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.