Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
227 kcal
Beef, cured, pastrami
147 kcal
Calories
227 kcal
147 kcal
Protein
27.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
12.1 g
5.8 g
Sodium
154 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 35% fewer calories (147 kcal vs 227 kcal).
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has more protein (27.6 g vs 21.8 g).
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 12.1 g).
| Macronutrients | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 227 kcal | 147 kcal |
| Protein | 27.6 g | 21.8 g |
| Total Fat | 12.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 59.2 g | 69.5 g |
| Carbohydrates | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 12.1 g | 5.8 g |
| Saturated Fat | 4.6 g | 2.7 g |
| Monounsaturated Fat | 5.7 g | 2.1 g |
| Polyunsaturated Fat | 1.3 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,108.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 27.6 g | 21.8 g |
| Histidine | 1,191.0 mg | 684.0 mg |
| Isoleucine | 1,357.0 mg | 976.0 mg |
| Leucine | 2,350.0 mg | 1,706.0 mg |
| Lysine | 2,558.0 mg | 1,812.0 mg |
| Methionine | 760.0 mg | 558.0 mg |
| Phenylalanine | 1,159.0 mg | 847.0 mg |
| Threonine | 1,238.0 mg | 857.0 mg |
| Tryptophan | 290.0 mg | 141.0 mg |
| Valine | 1,441.0 mg | 1,065.0 mg |
| Alanine | 1,619.0 mg | 1,303.0 mg |
| Arginine | 1,835.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,698.0 mg | 1,955.0 mg |
| Cystine | 318.0 mg | 277.0 mg |
| Glutamic Acid | 4,403.0 mg | 3,221.0 mg |
| Glycine | 1,243.0 mg | 1,306.0 mg |
| Proline | 1,115.0 mg | 1,022.0 mg |
| Serine | 1,193.0 mg | 845.0 mg |
| Tyrosine | 1,050.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 1.0 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Choline | 112.8 mg | 81.6 mg |
| Betaine | 3.7 mg | 10.7 mg |
| Minerals | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 26.0 mg | 10.0 mg |
| Iron | 1.8 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 234.0 mg | 175.0 mg |
| Potassium | 388.0 mg | 210.0 mg |
| Sodium | 154.0 mg | 885.0 mg |
| Zinc | 4.9 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 45.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 98.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 227 kcal for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised or Beef, cured, pastrami?
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has more protein: 27.6 g for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.