Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
110 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
110 kcal
123 kcal
Protein
21.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.5 g
4.3 g
Sodium
232 mg
57 mg
Key takeaways
- Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw has 11% fewer calories (110 kcal vs 123 kcal).
- Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw has more protein (21.8 g vs 19.9 g).
- Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw has more fat (2.5 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 232 mg).
| Macronutrients | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 110 kcal | 123 kcal |
| Protein | 21.8 g | 19.9 g |
| Total Fat | 2.5 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.9 g | 75.5 g |
| Carbohydrates | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 2.5 g | 4.3 g |
| Saturated Fat | 0.9 g | 1.3 g |
| Monounsaturated Fat | 1.1 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 21.8 g | 19.9 g |
| Histidine | 941.0 mg | 524.0 mg |
| Isoleucine | 1,072.0 mg | 1,019.0 mg |
| Leucine | 1,856.0 mg | 1,677.0 mg |
| Lysine | 2,020.0 mg | 1,699.0 mg |
| Methionine | 600.0 mg | 537.0 mg |
| Phenylalanine | 916.0 mg | 832.0 mg |
| Threonine | 978.0 mg | 848.0 mg |
| Tryptophan | 229.0 mg | 276.0 mg |
| Valine | 1,138.0 mg | 1,039.0 mg |
| Alanine | 1,279.0 mg | 1,258.0 mg |
| Arginine | 1,449.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,131.0 mg | 1,944.0 mg |
| Cystine | 251.0 mg | 305.0 mg |
| Glutamic Acid | 3,477.0 mg | 3,106.0 mg |
| Glycine | 981.0 mg | 1,112.0 mg |
| Proline | 881.0 mg | 975.0 mg |
| Serine | 942.0 mg | 854.0 mg |
| Tyrosine | 829.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 8.8 mg | 3.4 mg |
| Vitamin B6 | 0.7 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 57.9 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.4 mg | 4.5 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 296.0 mg | 186.0 mg |
| Potassium | 489.0 mg | 268.0 mg |
| Sodium | 232.0 mg | 57.0 mg |
| Zinc | 1.4 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 40.6 mcg | 13.9 mcg |
| Sterols | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 47.0 mg | 77.0 mg |
| Other | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw or Duck, wild, breast, meat only, raw?
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw has fewer calories: 110 kcal for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw or Duck, wild, breast, meat only, raw?
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw has more protein: 21.8 g for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw or Duck, wild, breast, meat only, raw healthier?
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw is lower in calories, and Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.