Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
110 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
110 kcal
322 kcal
Protein
21.8 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.5 g
27.9 g
Sodium
232 mg
54 mg
Key takeaways
- Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw has 66% fewer calories (110 kcal vs 322 kcal).
- Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw has more protein (21.8 g vs 16.3 g).
- Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw has more fat (2.5 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 232 mg).
| Macronutrients | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 110 kcal | 322 kcal |
| Protein | 21.8 g | 16.3 g |
| Total Fat | 2.5 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.9 g | 53.9 g |
| Carbohydrates | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.5 g | 27.9 g |
| Saturated Fat | 0.9 g | 11.5 g |
| Monounsaturated Fat | 1.1 g | 12.0 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.8 g | 16.3 g |
| Histidine | 941.0 mg | 559.0 mg |
| Isoleucine | 1,072.0 mg | 734.0 mg |
| Leucine | 1,856.0 mg | 1,291.0 mg |
| Lysine | 2,020.0 mg | 1,359.0 mg |
| Methionine | 600.0 mg | 418.0 mg |
| Phenylalanine | 916.0 mg | 638.0 mg |
| Threonine | 978.0 mg | 714.0 mg |
| Tryptophan | 229.0 mg | 183.0 mg |
| Valine | 1,138.0 mg | 795.0 mg |
| Alanine | 1,279.0 mg | 985.0 mg |
| Arginine | 1,449.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,131.0 mg | 1,492.0 mg |
| Cystine | 251.0 mg | 183.0 mg |
| Glutamic Acid | 3,477.0 mg | 2,454.0 mg |
| Glycine | 981.0 mg | 891.0 mg |
| Proline | 881.0 mg | 721.0 mg |
| Serine | 942.0 mg | 625.0 mg |
| Tyrosine | 829.0 mg | 549.0 mg |
| Vitamins | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 8.8 mg | 2.8 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 57.9 mg | 68.2 mg |
| Betaine | 3.0 mg | 10.0 mg |
| Minerals | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.4 mg | 1.7 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 296.0 mg | 154.0 mg |
| Potassium | 489.0 mg | 267.0 mg |
| Sodium | 232.0 mg | 54.0 mg |
| Zinc | 1.4 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 40.6 mcg | 16.3 mcg |
| Sterols | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 47.0 mg | 71.0 mg |
| Other | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw has fewer calories: 110 kcal for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw has more protein: 21.8 g for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw is lower in calories, and Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.