Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
131 kcal
Beef, cured, pastrami
147 kcal
Calories
131 kcal
147 kcal
Protein
24.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
3.5 g
5.8 g
Sodium
237 mg
885 mg
Key takeaways
- Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled has 11% fewer calories (131 kcal vs 147 kcal).
- Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled has more protein (24.8 g vs 21.8 g).
- Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled has more fat (3.5 g vs 5.8 g).
| Macronutrients | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 131 kcal | 147 kcal |
| Protein | 24.8 g | 21.8 g |
| Total Fat | 3.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 70.4 g | 69.5 g |
| Carbohydrates | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.5 g | 5.8 g |
| Saturated Fat | 1.2 g | 2.7 g |
| Monounsaturated Fat | 1.5 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 295.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 24.8 g | 21.8 g |
| Histidine | 1,072.0 mg | 684.0 mg |
| Isoleucine | 1,221.0 mg | 976.0 mg |
| Leucine | 2,114.0 mg | 1,706.0 mg |
| Lysine | 2,301.0 mg | 1,812.0 mg |
| Methionine | 683.0 mg | 558.0 mg |
| Phenylalanine | 1,043.0 mg | 847.0 mg |
| Threonine | 1,114.0 mg | 857.0 mg |
| Tryptophan | 261.0 mg | 141.0 mg |
| Valine | 1,296.0 mg | 1,065.0 mg |
| Alanine | 1,456.0 mg | 1,303.0 mg |
| Arginine | 1,651.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,427.0 mg | 1,955.0 mg |
| Cystine | 286.0 mg | 277.0 mg |
| Glutamic Acid | 3,961.0 mg | 3,221.0 mg |
| Glycine | 1,118.0 mg | 1,306.0 mg |
| Proline | 1,003.0 mg | 1,022.0 mg |
| Serine | 1,073.0 mg | 845.0 mg |
| Tyrosine | 944.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.3 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 9.0 mg | 4.3 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 70.5 mg | 81.6 mg |
| Betaine | 2.6 mg | 10.7 mg |
| Minerals | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 0.5 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 308.0 mg | 175.0 mg |
| Potassium | 524.0 mg | 210.0 mg |
| Sodium | 237.0 mg | 885.0 mg |
| Zinc | 1.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 52.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled or Beef, cured, pastrami?
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled has fewer calories: 131 kcal for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled or Beef, cured, pastrami?
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled has more protein: 24.8 g for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled or Beef, cured, pastrami healthier?
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled is lower in calories, and Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.