Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
106 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
106 kcal
244 kcal
Protein
20.4 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.1 g
19.0 g
Sodium
243 mg
63 mg
Key takeaways
- Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 57% fewer calories (106 kcal vs 244 kcal).
- Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has more protein (20.4 g vs 17.1 g).
- Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has more fat (2.1 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 243 mg).
| Macronutrients | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 106 kcal | 244 kcal |
| Protein | 20.4 g | 17.1 g |
| Total Fat | 2.1 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 76.9 g | 63.4 g |
| Carbohydrates | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.1 g | 19.0 g |
| Saturated Fat | 0.7 g | 8.1 g |
| Monounsaturated Fat | 0.8 g | 7.8 g |
| Polyunsaturated Fat | 0.4 g | 1.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 288.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.4 g | 17.1 g |
| Histidine | 881.0 mg | 541.0 mg |
| Isoleucine | 1,003.0 mg | 823.0 mg |
| Leucine | 1,737.0 mg | 1,328.0 mg |
| Lysine | 1,891.0 mg | 1,507.0 mg |
| Methionine | 562.0 mg | 438.0 mg |
| Phenylalanine | 857.0 mg | 695.0 mg |
| Threonine | 915.0 mg | 730.0 mg |
| Tryptophan | 215.0 mg | 199.0 mg |
| Valine | 1,065.0 mg | 921.0 mg |
| Alanine | 1,197.0 mg | 1,026.0 mg |
| Arginine | 1,357.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,995.0 mg | 1,502.0 mg |
| Cystine | 235.0 mg | 204.0 mg |
| Glutamic Acid | 3,255.0 mg | 2,477.0 mg |
| Glycine | 919.0 mg | 834.0 mg |
| Proline | 824.0 mg | 716.0 mg |
| Serine | 882.0 mg | 635.0 mg |
| Tyrosine | 776.0 mg | 574.0 mg |
| Vitamins | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.5 mg | 5.6 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Choline | 78.7 mg | ~ |
| Betaine | 2.9 mg | ~ |
| Minerals | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 4.0 mg | 16.0 mg |
| Iron | 0.9 mg | 1.5 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 290.0 mg | 163.0 mg |
| Potassium | 527.0 mg | 237.0 mg |
| Sodium | 243.0 mg | 63.0 mg |
| Zinc | 1.7 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.2 mcg | 19.7 mcg |
| Sterols | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 48.0 mg | 71.0 mg |
| Other | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has fewer calories: 106 kcal for Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has more protein: 20.4 g for Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw is lower in calories, and Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.