Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
234 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
234 kcal
322 kcal
Protein
26.1 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
13.7 g
27.9 g
Sodium
55 mg
54 mg
Key takeaways
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 27% fewer calories (234 kcal vs 322 kcal).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has more protein (26.1 g vs 16.3 g).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has more fat (13.7 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 55 mg).
| Macronutrients | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 234 kcal | 322 kcal |
| Protein | 26.1 g | 16.3 g |
| Total Fat | 13.7 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.4 g | 53.9 g |
| Carbohydrates | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 13.7 g | 27.9 g |
| Saturated Fat | 4.7 g | 11.5 g |
| Monounsaturated Fat | 5.8 g | 12.0 g |
| Polyunsaturated Fat | 1.4 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 48.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,188.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 26.1 g | 16.3 g |
| Histidine | 1,089.0 mg | 559.0 mg |
| Isoleucine | 1,256.0 mg | 734.0 mg |
| Leucine | 2,164.0 mg | 1,291.0 mg |
| Lysine | 2,386.0 mg | 1,359.0 mg |
| Methionine | 706.0 mg | 418.0 mg |
| Phenylalanine | 1,072.0 mg | 638.0 mg |
| Threonine | 1,179.0 mg | 714.0 mg |
| Tryptophan | 299.0 mg | 183.0 mg |
| Valine | 1,385.0 mg | 795.0 mg |
| Alanine | 1,525.0 mg | 985.0 mg |
| Arginine | 1,685.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,492.0 mg | 1,492.0 mg |
| Cystine | 315.0 mg | 183.0 mg |
| Glutamic Acid | 4,126.0 mg | 2,454.0 mg |
| Glycine | 1,202.0 mg | 891.0 mg |
| Proline | 1,051.0 mg | 721.0 mg |
| Serine | 1,105.0 mg | 625.0 mg |
| Tyrosine | 955.0 mg | 549.0 mg |
| Vitamins | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.4 mg | 2.8 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 63.4 mg | 68.2 mg |
| Betaine | 2.5 mg | 10.0 mg |
| Minerals | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 222.0 mg | 154.0 mg |
| Potassium | 345.0 mg | 267.0 mg |
| Sodium | 55.0 mg | 54.0 mg |
| Zinc | 2.6 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 41.8 mcg | 16.3 mcg |
| Sterols | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 83.0 mg | 71.0 mg |
| Other | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has fewer calories: 234 kcal for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has more protein: 26.1 g for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked is lower in calories, and Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.