Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
234 kcal
Beef, cured, pastrami
147 kcal
Calories
234 kcal
147 kcal
Protein
26.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
13.7 g
5.8 g
Sodium
55 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 37% fewer calories (147 kcal vs 234 kcal).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has more protein (26.1 g vs 21.8 g).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 13.7 g).
| Macronutrients | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 234 kcal | 147 kcal |
| Protein | 26.1 g | 21.8 g |
| Total Fat | 13.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 59.4 g | 69.5 g |
| Carbohydrates | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 13.7 g | 5.8 g |
| Saturated Fat | 4.7 g | 2.7 g |
| Monounsaturated Fat | 5.8 g | 2.1 g |
| Polyunsaturated Fat | 1.4 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 48.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,188.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 26.1 g | 21.8 g |
| Histidine | 1,089.0 mg | 684.0 mg |
| Isoleucine | 1,256.0 mg | 976.0 mg |
| Leucine | 2,164.0 mg | 1,706.0 mg |
| Lysine | 2,386.0 mg | 1,812.0 mg |
| Methionine | 706.0 mg | 558.0 mg |
| Phenylalanine | 1,072.0 mg | 847.0 mg |
| Threonine | 1,179.0 mg | 857.0 mg |
| Tryptophan | 299.0 mg | 141.0 mg |
| Valine | 1,385.0 mg | 1,065.0 mg |
| Alanine | 1,525.0 mg | 1,303.0 mg |
| Arginine | 1,685.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,492.0 mg | 1,955.0 mg |
| Cystine | 315.0 mg | 277.0 mg |
| Glutamic Acid | 4,126.0 mg | 3,221.0 mg |
| Glycine | 1,202.0 mg | 1,306.0 mg |
| Proline | 1,051.0 mg | 1,022.0 mg |
| Serine | 1,105.0 mg | 845.0 mg |
| Tyrosine | 955.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.1 mg | 0.3 mg |
| Vitamin D | 0.9 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.4 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 63.4 mg | 81.6 mg |
| Betaine | 2.5 mg | 10.7 mg |
| Minerals | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 20.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 222.0 mg | 175.0 mg |
| Potassium | 345.0 mg | 210.0 mg |
| Sodium | 55.0 mg | 885.0 mg |
| Zinc | 2.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 41.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 83.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 234 kcal for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked or Beef, cured, pastrami?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has more protein: 26.1 g for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.