Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
238 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
238 kcal
123 kcal
Protein
26.4 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
13.9 g
4.3 g
Sodium
57 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 48% fewer calories (123 kcal vs 238 kcal).
- Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked has more protein (26.4 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 13.9 g).
| Macronutrients | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 238 kcal | 123 kcal |
| Protein | 26.4 g | 19.9 g |
| Total Fat | 13.9 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.5 g | 75.5 g |
| Carbohydrates | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 13.9 g | 4.3 g |
| Saturated Fat | 4.9 g | 1.3 g |
| Monounsaturated Fat | 6.0 g | 1.2 g |
| Polyunsaturated Fat | 1.5 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 54.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,325.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 26.4 g | 19.9 g |
| Histidine | 1,103.0 mg | 524.0 mg |
| Isoleucine | 1,271.0 mg | 1,019.0 mg |
| Leucine | 2,199.0 mg | 1,677.0 mg |
| Lysine | 2,418.0 mg | 1,699.0 mg |
| Methionine | 713.0 mg | 537.0 mg |
| Phenylalanine | 1,089.0 mg | 832.0 mg |
| Threonine | 1,186.0 mg | 848.0 mg |
| Tryptophan | 293.0 mg | 276.0 mg |
| Valine | 1,392.0 mg | 1,039.0 mg |
| Alanine | 1,547.0 mg | 1,258.0 mg |
| Arginine | 1,725.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,529.0 mg | 1,944.0 mg |
| Cystine | 313.0 mg | 305.0 mg |
| Glutamic Acid | 4,163.0 mg | 3,106.0 mg |
| Glycine | 1,242.0 mg | 1,112.0 mg |
| Proline | 1,082.0 mg | 975.0 mg |
| Serine | 1,123.0 mg | 854.0 mg |
| Tyrosine | 971.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.1 mg | 6.2 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 2.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | 80.1 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 20.0 mg | 3.0 mg |
| Iron | 1.1 mg | 4.5 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 221.0 mg | 186.0 mg |
| Potassium | 341.0 mg | 268.0 mg |
| Sodium | 57.0 mg | 57.0 mg |
| Zinc | 3.1 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 42.0 mcg | 13.9 mcg |
| Sterols | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 88.0 mg | 77.0 mg |
| Other | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 238 kcal for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked or Duck, wild, breast, meat only, raw?
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked has more protein: 26.4 g for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.