Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
200 kcal
Beef, cured, pastrami
147 kcal
Calories
200 kcal
147 kcal
Protein
27.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
9.2 g
5.8 g
Sodium
55 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 27% fewer calories (147 kcal vs 200 kcal).
- Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has more protein (27.5 g vs 21.8 g).
- Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 9.2 g).
| Macronutrients | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 200 kcal | 147 kcal |
| Protein | 27.5 g | 21.8 g |
| Total Fat | 9.2 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 62.5 g | 69.5 g |
| Carbohydrates | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 9.2 g | 5.8 g |
| Saturated Fat | 3.1 g | 2.7 g |
| Monounsaturated Fat | 3.9 g | 2.1 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 738.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 27.5 g | 21.8 g |
| Histidine | 1,145.0 mg | 684.0 mg |
| Isoleucine | 1,322.0 mg | 976.0 mg |
| Leucine | 2,278.0 mg | 1,706.0 mg |
| Lysine | 2,514.0 mg | 1,812.0 mg |
| Methionine | 743.0 mg | 558.0 mg |
| Phenylalanine | 1,128.0 mg | 847.0 mg |
| Threonine | 1,246.0 mg | 857.0 mg |
| Tryptophan | 319.0 mg | 141.0 mg |
| Valine | 1,464.0 mg | 1,065.0 mg |
| Alanine | 1,609.0 mg | 1,303.0 mg |
| Arginine | 1,772.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,624.0 mg | 1,955.0 mg |
| Cystine | 334.0 mg | 277.0 mg |
| Glutamic Acid | 4,351.0 mg | 3,221.0 mg |
| Glycine | 1,272.0 mg | 1,306.0 mg |
| Proline | 1,109.0 mg | 1,022.0 mg |
| Serine | 1,164.0 mg | 845.0 mg |
| Tyrosine | 1,004.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 0.2 mg | 0.3 mg |
| Vitamin D | 0.8 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.5 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 65.2 mg | 81.6 mg |
| Betaine | 2.5 mg | 10.7 mg |
| Minerals | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 18.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 231.0 mg | 175.0 mg |
| Potassium | 357.0 mg | 210.0 mg |
| Sodium | 55.0 mg | 885.0 mg |
| Zinc | 2.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 44.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 84.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 200 kcal for Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked or Beef, cured, pastrami?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has more protein: 27.5 g for Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.