Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
200 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
200 kcal
244 kcal
Protein
27.5 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.2 g
19.0 g
Sodium
55 mg
63 mg
Key takeaways
- Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 18% fewer calories (200 kcal vs 244 kcal).
- Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has more protein (27.5 g vs 17.1 g).
- Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has more fat (9.2 g vs 19.0 g).
- Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has more sodium (55 mg vs 63 mg).
| Macronutrients | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 200 kcal | 244 kcal |
| Protein | 27.5 g | 17.1 g |
| Total Fat | 9.2 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.5 g | 63.4 g |
| Carbohydrates | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 9.2 g | 19.0 g |
| Saturated Fat | 3.1 g | 8.1 g |
| Monounsaturated Fat | 3.9 g | 7.8 g |
| Polyunsaturated Fat | 0.9 g | 1.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 738.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 27.5 g | 17.1 g |
| Histidine | 1,145.0 mg | 541.0 mg |
| Isoleucine | 1,322.0 mg | 823.0 mg |
| Leucine | 2,278.0 mg | 1,328.0 mg |
| Lysine | 2,514.0 mg | 1,507.0 mg |
| Methionine | 743.0 mg | 438.0 mg |
| Phenylalanine | 1,128.0 mg | 695.0 mg |
| Threonine | 1,246.0 mg | 730.0 mg |
| Tryptophan | 319.0 mg | 199.0 mg |
| Valine | 1,464.0 mg | 921.0 mg |
| Alanine | 1,609.0 mg | 1,026.0 mg |
| Arginine | 1,772.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,624.0 mg | 1,502.0 mg |
| Cystine | 334.0 mg | 204.0 mg |
| Glutamic Acid | 4,351.0 mg | 2,477.0 mg |
| Glycine | 1,272.0 mg | 834.0 mg |
| Proline | 1,109.0 mg | 716.0 mg |
| Serine | 1,164.0 mg | 635.0 mg |
| Tyrosine | 1,004.0 mg | 574.0 mg |
| Vitamins | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.5 mg | 5.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 65.2 mg | ~ |
| Betaine | 2.5 mg | ~ |
| Minerals | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 18.0 mg | 16.0 mg |
| Iron | 1.0 mg | 1.5 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 231.0 mg | 163.0 mg |
| Potassium | 357.0 mg | 237.0 mg |
| Sodium | 55.0 mg | 63.0 mg |
| Zinc | 2.9 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 44.2 mcg | 19.7 mcg |
| Sterols | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 71.0 mg |
| Other | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has fewer calories: 200 kcal for Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has more protein: 27.5 g for Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is lower in calories, and Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.