Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
280 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
280 kcal
123 kcal
Protein
20.4 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
21.4 g
4.3 g
Sodium
1,072 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 56% fewer calories (123 kcal vs 280 kcal).
- Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has more protein (20.4 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 21.4 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,072 mg).
| Macronutrients | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 280 kcal | 123 kcal |
| Protein | 20.4 g | 19.9 g |
| Total Fat | 21.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 54.7 g | 75.5 g |
| Carbohydrates | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 21.4 g | 4.3 g |
| Saturated Fat | 7.7 g | 1.3 g |
| Monounsaturated Fat | 10.1 g | 1.2 g |
| Polyunsaturated Fat | 2.3 g | 0.6 g |
| Omega-3 Fatty Acids | 220.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,980.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 20.4 g | 19.9 g |
| Histidine | 683.0 mg | 524.0 mg |
| Isoleucine | 861.0 mg | 1,019.0 mg |
| Leucine | 1,602.0 mg | 1,677.0 mg |
| Lysine | 1,728.0 mg | 1,699.0 mg |
| Methionine | 516.0 mg | 537.0 mg |
| Phenylalanine | 871.0 mg | 832.0 mg |
| Threonine | 885.0 mg | 848.0 mg |
| Tryptophan | 227.0 mg | 276.0 mg |
| Valine | 894.0 mg | 1,039.0 mg |
| Alanine | 1,088.0 mg | 1,258.0 mg |
| Arginine | 1,403.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,746.0 mg | 1,944.0 mg |
| Cystine | 294.0 mg | 305.0 mg |
| Glutamic Acid | 3,005.0 mg | 3,106.0 mg |
| Glycine | 958.0 mg | 1,112.0 mg |
| Proline | 787.0 mg | 975.0 mg |
| Serine | 755.0 mg | 854.0 mg |
| Tyrosine | 637.0 mg | 756.0 mg |
| Vitamins | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 79.8 mg | ~ |
| Betaine | 5.4 mg | ~ |
| Minerals | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 1.0 mg | 4.5 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 221.0 mg | 186.0 mg |
| Potassium | 258.0 mg | 268.0 mg |
| Sodium | 1,072.0 mg | 57.0 mg |
| Zinc | 2.5 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.6 mcg | 13.9 mcg |
| Sterols | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 58.0 mg | 77.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, shoulder, arm picnic, separable lean and fat, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 280 kcal for Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, cured, shoulder, arm picnic, separable lean and fat, roasted or Duck, wild, breast, meat only, raw?
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has more protein: 20.4 g for Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, cured, shoulder, arm picnic, separable lean and fat, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, cured, shoulder, arm picnic, separable lean and fat, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.