Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
280 kcal
Beef, cured, pastrami
147 kcal
Calories
280 kcal
147 kcal
Protein
20.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
21.4 g
5.8 g
Sodium
1,072 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 48% fewer calories (147 kcal vs 280 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.4 g).
- Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has more carbs (0.0 g vs 0.4 g).
- Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 21.4 g).
| Macronutrients | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 280 kcal | 147 kcal |
| Protein | 20.4 g | 21.8 g |
| Total Fat | 21.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 54.7 g | 69.5 g |
| Carbohydrates | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 21.4 g | 5.8 g |
| Saturated Fat | 7.7 g | 2.7 g |
| Monounsaturated Fat | 10.1 g | 2.1 g |
| Polyunsaturated Fat | 2.3 g | 0.1 g |
| Omega-3 Fatty Acids | 220.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,980.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.4 g | 21.8 g |
| Histidine | 683.0 mg | 684.0 mg |
| Isoleucine | 861.0 mg | 976.0 mg |
| Leucine | 1,602.0 mg | 1,706.0 mg |
| Lysine | 1,728.0 mg | 1,812.0 mg |
| Methionine | 516.0 mg | 558.0 mg |
| Phenylalanine | 871.0 mg | 847.0 mg |
| Threonine | 885.0 mg | 857.0 mg |
| Tryptophan | 227.0 mg | 141.0 mg |
| Valine | 894.0 mg | 1,065.0 mg |
| Alanine | 1,088.0 mg | 1,303.0 mg |
| Arginine | 1,403.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,746.0 mg | 1,955.0 mg |
| Cystine | 294.0 mg | 277.0 mg |
| Glutamic Acid | 3,005.0 mg | 3,221.0 mg |
| Glycine | 958.0 mg | 1,306.0 mg |
| Proline | 787.0 mg | 1,022.0 mg |
| Serine | 755.0 mg | 845.0 mg |
| Tyrosine | 637.0 mg | 683.0 mg |
| Vitamins | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.7 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 79.8 mg | 81.6 mg |
| Betaine | 5.4 mg | 10.7 mg |
| Minerals | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 10.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 221.0 mg | 175.0 mg |
| Potassium | 258.0 mg | 210.0 mg |
| Sodium | 1,072.0 mg | 885.0 mg |
| Zinc | 2.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 58.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, shoulder, arm picnic, separable lean and fat, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 280 kcal for Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, shoulder, arm picnic, separable lean and fat, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.4 g for Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, shoulder, arm picnic, separable lean and fat, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.