Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
110 kcal
Pork, cured, bacon, raw
458 kcal
Calories
110 kcal
458 kcal
Protein
19.4 g
11.6 g
Carbs
1.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
0.0 g
Fat
3.2 g
45.0 g
Sodium
1,098 mg
833 mg
Key takeaways
- Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 76% fewer calories (110 kcal vs 458 kcal).
- Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has more protein (19.4 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.0 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 1.0 g).
- Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has more fat (3.2 g vs 45.0 g).
| Macronutrients | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 110 kcal | 458 kcal |
| Protein | 19.4 g | 11.6 g |
| Total Fat | 3.2 g | 45.0 g |
| Total Carbohydrate | 1.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Water | 72.9 g | 40.2 g |
| Carbohydrates | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 3.2 g | 45.0 g |
| Saturated Fat | 0.9 g | 15.0 g |
| Monounsaturated Fat | 1.3 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 13.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 321.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.4 g | 11.6 g |
| Histidine | 847.0 mg | 436.0 mg |
| Isoleucine | 877.0 mg | 544.0 mg |
| Leucine | 1,557.0 mg | 903.0 mg |
| Lysine | 1,642.0 mg | 962.0 mg |
| Methionine | 465.0 mg | 258.0 mg |
| Phenylalanine | 778.0 mg | 460.0 mg |
| Threonine | 870.0 mg | 454.0 mg |
| Tryptophan | 182.0 mg | 97.0 mg |
| Valine | 983.0 mg | 617.0 mg |
| Alanine | 1,145.0 mg | 742.0 mg |
| Arginine | 1,244.0 mg | 751.0 mg |
| Aspartic Acid | 1,695.0 mg | 1,091.0 mg |
| Cystine | 218.0 mg | 129.0 mg |
| Glutamic Acid | 2,782.0 mg | 1,707.0 mg |
| Glycine | 1,015.0 mg | 814.0 mg |
| Proline | 834.0 mg | 636.0 mg |
| Serine | 761.0 mg | 441.0 mg |
| Tyrosine | 631.0 mg | 363.0 mg |
| Vitamins | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.9 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 75.2 mg | 46.6 mg |
| Betaine | 5.5 mg | 0.9 mg |
| Minerals | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 303.0 mg | 188.0 mg |
| Potassium | 347.0 mg | 208.0 mg |
| Sodium | 1,098.0 mg | 833.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 68.0 mg |
| Other | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated or Pork, cured, bacon, raw?
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has fewer calories: 110 kcal for Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated or Pork, cured, bacon, raw?
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has more protein: 19.4 g for Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated or Pork, cured, bacon, raw healthier?
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is lower in calories, and Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.