Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
110 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
110 kcal
123 kcal
Protein
19.4 g
19.9 g
Carbs
1.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
~
Fat
3.2 g
4.3 g
Sodium
1,098 mg
57 mg
Key takeaways
- Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 10% fewer calories (110 kcal vs 123 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 19.4 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 1.0 g).
- Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has more fat (3.2 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,098 mg).
| Macronutrients | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 110 kcal | 123 kcal |
| Protein | 19.4 g | 19.9 g |
| Total Fat | 3.2 g | 4.3 g |
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Water | 72.9 g | 75.5 g |
| Carbohydrates | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 3.2 g | 4.3 g |
| Saturated Fat | 0.9 g | 1.3 g |
| Monounsaturated Fat | 1.3 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 321.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 19.4 g | 19.9 g |
| Histidine | 847.0 mg | 524.0 mg |
| Isoleucine | 877.0 mg | 1,019.0 mg |
| Leucine | 1,557.0 mg | 1,677.0 mg |
| Lysine | 1,642.0 mg | 1,699.0 mg |
| Methionine | 465.0 mg | 537.0 mg |
| Phenylalanine | 778.0 mg | 832.0 mg |
| Threonine | 870.0 mg | 848.0 mg |
| Tryptophan | 182.0 mg | 276.0 mg |
| Valine | 983.0 mg | 1,039.0 mg |
| Alanine | 1,145.0 mg | 1,258.0 mg |
| Arginine | 1,244.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,695.0 mg | 1,944.0 mg |
| Cystine | 218.0 mg | 305.0 mg |
| Glutamic Acid | 2,782.0 mg | 3,106.0 mg |
| Glycine | 1,015.0 mg | 1,112.0 mg |
| Proline | 834.0 mg | 975.0 mg |
| Serine | 761.0 mg | 854.0 mg |
| Tyrosine | 631.0 mg | 756.0 mg |
| Vitamins | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.9 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 1.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | 75.2 mg | ~ |
| Betaine | 5.5 mg | ~ |
| Minerals | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 0.9 mg | 4.5 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 303.0 mg | 186.0 mg |
| Potassium | 347.0 mg | 268.0 mg |
| Sodium | 1,098.0 mg | 57.0 mg |
| Zinc | 2.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.5 mcg | 13.9 mcg |
| Sterols | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 77.0 mg |
| Other | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated or Duck, wild, breast, meat only, raw?
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has fewer calories: 110 kcal for Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 19.4 g for Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated or Duck, wild, breast, meat only, raw healthier?
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.