Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
110 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
110 kcal
244 kcal
Protein
19.4 g
17.1 g
Carbs
1.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
~
Fat
3.2 g
19.0 g
Sodium
1,098 mg
63 mg
Key takeaways
- Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 55% fewer calories (110 kcal vs 244 kcal).
- Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has more protein (19.4 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 1.0 g).
- Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has more fat (3.2 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 1,098 mg).
| Macronutrients | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 110 kcal | 244 kcal |
| Protein | 19.4 g | 17.1 g |
| Total Fat | 3.2 g | 19.0 g |
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Water | 72.9 g | 63.4 g |
| Carbohydrates | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 3.2 g | 19.0 g |
| Saturated Fat | 0.9 g | 8.1 g |
| Monounsaturated Fat | 1.3 g | 7.8 g |
| Polyunsaturated Fat | 0.4 g | 1.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 321.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.4 g | 17.1 g |
| Histidine | 847.0 mg | 541.0 mg |
| Isoleucine | 877.0 mg | 823.0 mg |
| Leucine | 1,557.0 mg | 1,328.0 mg |
| Lysine | 1,642.0 mg | 1,507.0 mg |
| Methionine | 465.0 mg | 438.0 mg |
| Phenylalanine | 778.0 mg | 695.0 mg |
| Threonine | 870.0 mg | 730.0 mg |
| Tryptophan | 182.0 mg | 199.0 mg |
| Valine | 983.0 mg | 921.0 mg |
| Alanine | 1,145.0 mg | 1,026.0 mg |
| Arginine | 1,244.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,695.0 mg | 1,502.0 mg |
| Cystine | 218.0 mg | 204.0 mg |
| Glutamic Acid | 2,782.0 mg | 2,477.0 mg |
| Glycine | 1,015.0 mg | 834.0 mg |
| Proline | 834.0 mg | 716.0 mg |
| Serine | 761.0 mg | 635.0 mg |
| Tyrosine | 631.0 mg | 574.0 mg |
| Vitamins | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.9 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Choline | 75.2 mg | ~ |
| Betaine | 5.5 mg | ~ |
| Minerals | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 16.0 mg |
| Iron | 0.9 mg | 1.5 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 303.0 mg | 163.0 mg |
| Potassium | 347.0 mg | 237.0 mg |
| Sodium | 1,098.0 mg | 63.0 mg |
| Zinc | 2.0 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.5 mcg | 19.7 mcg |
| Sterols | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 71.0 mg |
| Other | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has fewer calories: 110 kcal for Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has more protein: 19.4 g for Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is lower in calories, and Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.