Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
112 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
112 kcal
218 kcal
Protein
17.5 g
30.3 g
Carbs
1.2 g
0.0 g
Fiber
0.0 g
~
Sugars
1.1 g
~
Fat
4.2 g
9.8 g
Sodium
1,090 mg
68 mg
Key takeaways
- Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has 48% fewer calories (112 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 17.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 1.2 g).
- Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has more fat (4.2 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,090 mg).
| Macronutrients | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 112 kcal | 218 kcal |
| Protein | 17.5 g | 30.3 g |
| Total Fat | 4.2 g | 9.8 g |
| Total Carbohydrate | 1.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.1 g | ~ |
| Water | 74.0 g | 59.7 g |
| Carbohydrates | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.2 g | 9.8 g |
| Saturated Fat | 1.4 g | 3.7 g |
| Monounsaturated Fat | 1.8 g | 4.5 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 561.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 17.5 g | 30.3 g |
| Histidine | 764.0 mg | 1,101.0 mg |
| Isoleucine | 791.0 mg | 1,494.0 mg |
| Leucine | 1,405.0 mg | 2,411.0 mg |
| Lysine | 1,481.0 mg | 2,498.0 mg |
| Methionine | 419.0 mg | 708.0 mg |
| Phenylalanine | 701.0 mg | 1,222.0 mg |
| Threonine | 784.0 mg | 1,324.0 mg |
| Tryptophan | 165.0 mg | 306.0 mg |
| Valine | 887.0 mg | 1,674.0 mg |
| Alanine | 1,033.0 mg | 1,805.0 mg |
| Arginine | 1,122.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,529.0 mg | 2,615.0 mg |
| Cystine | 197.0 mg | 344.0 mg |
| Glutamic Acid | 2,509.0 mg | 4,798.0 mg |
| Glycine | 916.0 mg | 1,557.0 mg |
| Proline | 752.0 mg | 1,266.0 mg |
| Serine | 686.0 mg | 1,135.0 mg |
| Tyrosine | 569.0 mg | 965.0 mg |
| Vitamins | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 85.7 mg | ~ |
| Betaine | 4.4 mg | ~ |
| Minerals | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 15.0 mg | 22.0 mg |
| Phosphorus | 209.0 mg | 208.0 mg |
| Potassium | 234.0 mg | 289.0 mg |
| Sodium | 1,090.0 mg | 68.0 mg |
| Zinc | 2.2 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.1 mcg | 12.5 mcg |
| Sterols | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 52.0 mg | 116.0 mg |
| Other | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only has fewer calories: 112 kcal for Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 17.5 g for Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.