Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
234 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
234 kcal
218 kcal
Protein
18.2 g
30.3 g
Carbs
1.4 g
0.0 g
Fiber
0.0 g
~
Sugars
1.0 g
~
Fat
17.3 g
9.8 g
Sodium
945 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 7% fewer calories (218 kcal vs 234 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 18.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 1.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 17.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 945 mg).
| Macronutrients | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 234 kcal | 218 kcal |
| Protein | 18.2 g | 30.3 g |
| Total Fat | 17.3 g | 9.8 g |
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Water | 60.0 g | 59.7 g |
| Carbohydrates | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 17.3 g | 9.8 g |
| Saturated Fat | 5.7 g | 3.7 g |
| Monounsaturated Fat | 7.9 g | 4.5 g |
| Polyunsaturated Fat | 2.3 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 86.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,019.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 18.2 g | 30.3 g |
| Histidine | 792.0 mg | 1,101.0 mg |
| Isoleucine | 809.0 mg | 1,494.0 mg |
| Leucine | 1,436.0 mg | 2,411.0 mg |
| Lysine | 1,503.0 mg | 2,498.0 mg |
| Methionine | 425.0 mg | 708.0 mg |
| Phenylalanine | 719.0 mg | 1,222.0 mg |
| Threonine | 799.0 mg | 1,324.0 mg |
| Tryptophan | 165.0 mg | 306.0 mg |
| Valine | 912.0 mg | 1,674.0 mg |
| Alanine | 1,077.0 mg | 1,805.0 mg |
| Arginine | 1,155.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,580.0 mg | 2,615.0 mg |
| Cystine | 205.0 mg | 344.0 mg |
| Glutamic Acid | 2,576.0 mg | 4,798.0 mg |
| Glycine | 1,007.0 mg | 1,557.0 mg |
| Proline | 795.0 mg | 1,266.0 mg |
| Serine | 707.0 mg | 1,135.0 mg |
| Tyrosine | 577.0 mg | 965.0 mg |
| Vitamins | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Choline | 75.2 mg | ~ |
| Betaine | 3.9 mg | ~ |
| Minerals | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 15.0 mg | 22.0 mg |
| Phosphorus | 193.0 mg | 208.0 mg |
| Potassium | 216.0 mg | 289.0 mg |
| Sodium | 945.0 mg | 68.0 mg |
| Zinc | 2.4 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.3 mcg | 12.5 mcg |
| Sterols | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 116.0 mg |
| Other | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 234 kcal for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 18.2 g for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.