Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
234 kcal
Beef, cured, pastrami
147 kcal
Calories
234 kcal
147 kcal
Protein
18.2 g
21.8 g
Carbs
1.4 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
0.1 g
Fat
17.3 g
5.8 g
Sodium
945 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 37% fewer calories (147 kcal vs 234 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.2 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.4 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 1.0 g).
- Beef, cured, pastrami has more fat (5.8 g vs 17.3 g).
| Macronutrients | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 234 kcal | 147 kcal |
| Protein | 18.2 g | 21.8 g |
| Total Fat | 17.3 g | 5.8 g |
| Total Carbohydrate | 1.4 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.1 g |
| Water | 60.0 g | 69.5 g |
| Carbohydrates | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 17.3 g | 5.8 g |
| Saturated Fat | 5.7 g | 2.7 g |
| Monounsaturated Fat | 7.9 g | 2.1 g |
| Polyunsaturated Fat | 2.3 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 86.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,019.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.2 g | 21.8 g |
| Histidine | 792.0 mg | 684.0 mg |
| Isoleucine | 809.0 mg | 976.0 mg |
| Leucine | 1,436.0 mg | 1,706.0 mg |
| Lysine | 1,503.0 mg | 1,812.0 mg |
| Methionine | 425.0 mg | 558.0 mg |
| Phenylalanine | 719.0 mg | 847.0 mg |
| Threonine | 799.0 mg | 857.0 mg |
| Tryptophan | 165.0 mg | 141.0 mg |
| Valine | 912.0 mg | 1,065.0 mg |
| Alanine | 1,077.0 mg | 1,303.0 mg |
| Arginine | 1,155.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,580.0 mg | 1,955.0 mg |
| Cystine | 205.0 mg | 277.0 mg |
| Glutamic Acid | 2,576.0 mg | 3,221.0 mg |
| Glycine | 1,007.0 mg | 1,306.0 mg |
| Proline | 795.0 mg | 1,022.0 mg |
| Serine | 707.0 mg | 845.0 mg |
| Tyrosine | 577.0 mg | 683.0 mg |
| Vitamins | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 75.2 mg | 81.6 mg |
| Betaine | 3.9 mg | 10.7 mg |
| Minerals | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 193.0 mg | 175.0 mg |
| Potassium | 216.0 mg | 210.0 mg |
| Sodium | 945.0 mg | 885.0 mg |
| Zinc | 2.4 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 72.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 234 kcal for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.2 g for Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.