Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
177 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
177 kcal
123 kcal
Protein
21.6 g
19.9 g
Carbs
0.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
~
Fat
9.9 g
4.3 g
Sodium
816 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 30% fewer calories (123 kcal vs 177 kcal).
- Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has more protein (21.6 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.4 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.9 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 816 mg).
| Macronutrients | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 177 kcal | 123 kcal |
| Protein | 21.6 g | 19.9 g |
| Total Fat | 9.9 g | 4.3 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Water | 65.2 g | 75.5 g |
| Carbohydrates | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.9 g | 4.3 g |
| Saturated Fat | 3.2 g | 1.3 g |
| Monounsaturated Fat | 4.3 g | 1.2 g |
| Polyunsaturated Fat | 1.4 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 60.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,182.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 21.6 g | 19.9 g |
| Histidine | 941.0 mg | 524.0 mg |
| Isoleucine | 971.0 mg | 1,019.0 mg |
| Leucine | 1,723.0 mg | 1,677.0 mg |
| Lysine | 1,813.0 mg | 1,699.0 mg |
| Methionine | 513.0 mg | 537.0 mg |
| Phenylalanine | 861.0 mg | 832.0 mg |
| Threonine | 961.0 mg | 848.0 mg |
| Tryptophan | 201.0 mg | 276.0 mg |
| Valine | 1,090.0 mg | 1,039.0 mg |
| Alanine | 1,276.0 mg | 1,258.0 mg |
| Arginine | 1,380.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,883.0 mg | 1,944.0 mg |
| Cystine | 243.0 mg | 305.0 mg |
| Glutamic Acid | 3,083.0 mg | 3,106.0 mg |
| Glycine | 1,153.0 mg | 1,112.0 mg |
| Proline | 934.0 mg | 975.0 mg |
| Serine | 844.0 mg | 854.0 mg |
| Tyrosine | 696.0 mg | 756.0 mg |
| Vitamins | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 82.5 mg | ~ |
| Betaine | 5.5 mg | ~ |
| Minerals | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 0.9 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 243.0 mg | 186.0 mg |
| Potassium | 339.0 mg | 268.0 mg |
| Sodium | 816.0 mg | 57.0 mg |
| Zinc | 2.2 mg | 0.7 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.5 mcg | 13.9 mcg |
| Sterols | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 61.0 mg | 77.0 mg |
| Other | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, shank, bone-in, separable lean and fat, unheated or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 177 kcal for Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, cured, ham, shank, bone-in, separable lean and fat, unheated or Duck, wild, breast, meat only, raw?
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has more protein: 21.6 g for Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, cured, ham, shank, bone-in, separable lean and fat, unheated or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, cured, ham, shank, bone-in, separable lean and fat, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.