Pork, cured, ham, separable fat, boneless, unheated vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, separable fat, boneless, unheated
514 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
514 kcal
248 kcal
Protein
7.5 g
28.2 g
Carbs
1.9 g
0.0 g
Fiber
0.0 g
~
Sugars
0.4 g
~
Fat
53.0 g
14.2 g
Sodium
616 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 52% fewer calories (248 kcal vs 514 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 7.5 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.9 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 53.0 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 616 mg).
| Macronutrients | Pork, cured, ham, separable fat, boneless, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 514 kcal | 248 kcal |
| Protein | 7.5 g | 28.2 g |
| Total Fat | 53.0 g | 14.2 g |
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 35.7 g | 57.4 g |
| Carbohydrates | Pork, cured, ham, separable fat, boneless, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, separable fat, boneless, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 53.0 g | 14.2 g |
| Saturated Fat | 17.4 g | 5.5 g |
| Monounsaturated Fat | 23.9 g | 6.7 g |
| Polyunsaturated Fat | 6.9 g | 1.0 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 290.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 6,218.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, cured, ham, separable fat, boneless, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 7.5 g | 28.2 g |
| Histidine | 328.0 mg | 1,025.0 mg |
| Isoleucine | 303.0 mg | 1,391.0 mg |
| Leucine | 540.0 mg | 2,245.0 mg |
| Lysine | 535.0 mg | 2,326.0 mg |
| Methionine | 151.0 mg | 659.0 mg |
| Phenylalanine | 277.0 mg | 1,138.0 mg |
| Threonine | 292.0 mg | 1,233.0 mg |
| Tryptophan | 54.0 mg | 285.0 mg |
| Valine | 357.0 mg | 1,559.0 mg |
| Alanine | 464.0 mg | 1,680.0 mg |
| Arginine | 455.0 mg | 1,662.0 mg |
| Aspartic Acid | 638.0 mg | 2,435.0 mg |
| Cystine | 86.0 mg | 320.0 mg |
| Glutamic Acid | 997.0 mg | 4,467.0 mg |
| Glycine | 575.0 mg | 1,450.0 mg |
| Proline | 369.0 mg | 1,179.0 mg |
| Serine | 280.0 mg | 1,057.0 mg |
| Tyrosine | 203.0 mg | 898.0 mg |
| Vitamins | Pork, cured, ham, separable fat, boneless, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Choline | 30.7 mg | ~ |
| Betaine | 1.9 mg | ~ |
| Minerals | Pork, cured, ham, separable fat, boneless, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 11.0 mg | 21.0 mg |
| Phosphorus | 143.0 mg | 197.0 mg |
| Potassium | 174.0 mg | 278.0 mg |
| Sodium | 616.0 mg | 66.0 mg |
| Zinc | 1.1 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.8 mcg | 11.5 mcg |
| Sterols | Pork, cured, ham, separable fat, boneless, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 61.0 mg | 114.0 mg |
| Other | Pork, cured, ham, separable fat, boneless, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, separable fat, boneless, unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 514 kcal for Pork, cured, ham, separable fat, boneless, unheated vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, separable fat, boneless, unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 7.5 g for Pork, cured, ham, separable fat, boneless, unheated vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham, separable fat, boneless, unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.