Pork, cured, ham, separable fat, boneless, unheated vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, cured, ham, separable fat, boneless, unheated
514 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
514 kcal
123 kcal
Protein
7.5 g
19.9 g
Carbs
1.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.4 g
~
Fat
53.0 g
4.3 g
Sodium
616 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 76% fewer calories (123 kcal vs 514 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 7.5 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 1.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 53.0 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 616 mg).
| Macronutrients | Pork, cured, ham, separable fat, boneless, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 514 kcal | 123 kcal |
| Protein | 7.5 g | 19.9 g |
| Total Fat | 53.0 g | 4.3 g |
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Water | 35.7 g | 75.5 g |
| Carbohydrates | Pork, cured, ham, separable fat, boneless, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, separable fat, boneless, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 53.0 g | 4.3 g |
| Saturated Fat | 17.4 g | 1.3 g |
| Monounsaturated Fat | 23.9 g | 1.2 g |
| Polyunsaturated Fat | 6.9 g | 0.6 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 290.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 6,218.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, cured, ham, separable fat, boneless, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 7.5 g | 19.9 g |
| Histidine | 328.0 mg | 524.0 mg |
| Isoleucine | 303.0 mg | 1,019.0 mg |
| Leucine | 540.0 mg | 1,677.0 mg |
| Lysine | 535.0 mg | 1,699.0 mg |
| Methionine | 151.0 mg | 537.0 mg |
| Phenylalanine | 277.0 mg | 832.0 mg |
| Threonine | 292.0 mg | 848.0 mg |
| Tryptophan | 54.0 mg | 276.0 mg |
| Valine | 357.0 mg | 1,039.0 mg |
| Alanine | 464.0 mg | 1,258.0 mg |
| Arginine | 455.0 mg | 1,267.0 mg |
| Aspartic Acid | 638.0 mg | 1,944.0 mg |
| Cystine | 86.0 mg | 305.0 mg |
| Glutamic Acid | 997.0 mg | 3,106.0 mg |
| Glycine | 575.0 mg | 1,112.0 mg |
| Proline | 369.0 mg | 975.0 mg |
| Serine | 280.0 mg | 854.0 mg |
| Tyrosine | 203.0 mg | 756.0 mg |
| Vitamins | Pork, cured, ham, separable fat, boneless, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 3.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 30.7 mg | ~ |
| Betaine | 1.9 mg | ~ |
| Minerals | Pork, cured, ham, separable fat, boneless, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 0.5 mg | 4.5 mg |
| Magnesium | 11.0 mg | 22.0 mg |
| Phosphorus | 143.0 mg | 186.0 mg |
| Potassium | 174.0 mg | 268.0 mg |
| Sodium | 616.0 mg | 57.0 mg |
| Zinc | 1.1 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.8 mcg | 13.9 mcg |
| Sterols | Pork, cured, ham, separable fat, boneless, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 61.0 mg | 77.0 mg |
| Other | Pork, cured, ham, separable fat, boneless, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, separable fat, boneless, unheated or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 514 kcal for Pork, cured, ham, separable fat, boneless, unheated vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, cured, ham, separable fat, boneless, unheated or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 7.5 g for Pork, cured, ham, separable fat, boneless, unheated vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, cured, ham, separable fat, boneless, unheated or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.