Pork, cured, ham, separable fat, boneless, unheated vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, ham, separable fat, boneless, unheated
514 kcal
Beef, cured, pastrami
147 kcal
Calories
514 kcal
147 kcal
Protein
7.5 g
21.8 g
Carbs
1.9 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.4 g
0.1 g
Fat
53.0 g
5.8 g
Sodium
616 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 71% fewer calories (147 kcal vs 514 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 7.5 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.9 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 53.0 g).
| Macronutrients | Pork, cured, ham, separable fat, boneless, unheated | Beef, cured, pastrami |
|---|---|---|
| Calories | 514 kcal | 147 kcal |
| Protein | 7.5 g | 21.8 g |
| Total Fat | 53.0 g | 5.8 g |
| Total Carbohydrate | 1.9 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 0.1 g |
| Water | 35.7 g | 69.5 g |
| Carbohydrates | Pork, cured, ham, separable fat, boneless, unheated | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.9 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 0.1 g |
| Fats & Fatty Acids | Pork, cured, ham, separable fat, boneless, unheated | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 53.0 g | 5.8 g |
| Saturated Fat | 17.4 g | 2.7 g |
| Monounsaturated Fat | 23.9 g | 2.1 g |
| Polyunsaturated Fat | 6.9 g | 0.1 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 290.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 6,218.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, ham, separable fat, boneless, unheated | Beef, cured, pastrami |
|---|---|---|
| Protein | 7.5 g | 21.8 g |
| Histidine | 328.0 mg | 684.0 mg |
| Isoleucine | 303.0 mg | 976.0 mg |
| Leucine | 540.0 mg | 1,706.0 mg |
| Lysine | 535.0 mg | 1,812.0 mg |
| Methionine | 151.0 mg | 558.0 mg |
| Phenylalanine | 277.0 mg | 847.0 mg |
| Threonine | 292.0 mg | 857.0 mg |
| Tryptophan | 54.0 mg | 141.0 mg |
| Valine | 357.0 mg | 1,065.0 mg |
| Alanine | 464.0 mg | 1,303.0 mg |
| Arginine | 455.0 mg | 1,390.0 mg |
| Aspartic Acid | 638.0 mg | 1,955.0 mg |
| Cystine | 86.0 mg | 277.0 mg |
| Glutamic Acid | 997.0 mg | 3,221.0 mg |
| Glycine | 575.0 mg | 1,306.0 mg |
| Proline | 369.0 mg | 1,022.0 mg |
| Serine | 280.0 mg | 845.0 mg |
| Tyrosine | 203.0 mg | 683.0 mg |
| Vitamins | Pork, cured, ham, separable fat, boneless, unheated | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 1.2 mcg | 0.1 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 2.6 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 30.7 mg | 81.6 mg |
| Betaine | 1.9 mg | 10.7 mg |
| Minerals | Pork, cured, ham, separable fat, boneless, unheated | Beef, cured, pastrami |
|---|---|---|
| Calcium | 4.0 mg | 10.0 mg |
| Iron | 0.5 mg | 2.2 mg |
| Magnesium | 11.0 mg | 17.0 mg |
| Phosphorus | 143.0 mg | 175.0 mg |
| Potassium | 174.0 mg | 210.0 mg |
| Sodium | 616.0 mg | 885.0 mg |
| Zinc | 1.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, ham, separable fat, boneless, unheated | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 61.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, cured, ham, separable fat, boneless, unheated | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, separable fat, boneless, unheated or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 514 kcal for Pork, cured, ham, separable fat, boneless, unheated vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, ham, separable fat, boneless, unheated or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 7.5 g for Pork, cured, ham, separable fat, boneless, unheated vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, ham, separable fat, boneless, unheated or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.