Pork, cured, ham, rump, bone-in, separable lean and fat, unheated vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
176 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
176 kcal
244 kcal
Protein
22.3 g
17.1 g
Carbs
0.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
~
Fat
9.4 g
19.0 g
Sodium
722 mg
63 mg
Key takeaways
- Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 28% fewer calories (176 kcal vs 244 kcal).
- Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has more protein (22.3 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.5 g).
- Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has more fat (9.4 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 722 mg).
| Macronutrients | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 176 kcal | 244 kcal |
| Protein | 22.3 g | 17.1 g |
| Total Fat | 9.4 g | 19.0 g |
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Water | 65.2 g | 63.4 g |
| Carbohydrates | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 9.4 g | 19.0 g |
| Saturated Fat | 3.0 g | 8.1 g |
| Monounsaturated Fat | 4.0 g | 7.8 g |
| Polyunsaturated Fat | 1.4 g | 1.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 59.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 1,169.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 22.3 g | 17.1 g |
| Histidine | 970.0 mg | 541.0 mg |
| Isoleucine | 1,001.0 mg | 823.0 mg |
| Leucine | 1,776.0 mg | 1,328.0 mg |
| Lysine | 1,869.0 mg | 1,507.0 mg |
| Methionine | 529.0 mg | 438.0 mg |
| Phenylalanine | 888.0 mg | 695.0 mg |
| Threonine | 991.0 mg | 730.0 mg |
| Tryptophan | 207.0 mg | 199.0 mg |
| Valine | 1,124.0 mg | 921.0 mg |
| Alanine | 1,315.0 mg | 1,026.0 mg |
| Arginine | 1,422.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,941.0 mg | 1,502.0 mg |
| Cystine | 250.0 mg | 204.0 mg |
| Glutamic Acid | 3,177.0 mg | 2,477.0 mg |
| Glycine | 1,187.0 mg | 834.0 mg |
| Proline | 962.0 mg | 716.0 mg |
| Serine | 870.0 mg | 635.0 mg |
| Tyrosine | 717.0 mg | 574.0 mg |
| Vitamins | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.4 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | 84.0 mg | ~ |
| Betaine | 5.7 mg | ~ |
| Minerals | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 16.0 mg |
| Iron | 1.0 mg | 1.5 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 251.0 mg | 163.0 mg |
| Potassium | 358.0 mg | 237.0 mg |
| Sodium | 722.0 mg | 63.0 mg |
| Zinc | 2.4 mg | 4.1 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.6 mcg | 19.7 mcg |
| Sterols | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 62.0 mg | 71.0 mg |
| Other | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, rump, bone-in, separable lean and fat, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has fewer calories: 176 kcal for Pork, cured, ham, rump, bone-in, separable lean and fat, unheated vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, cured, ham, rump, bone-in, separable lean and fat, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has more protein: 22.3 g for Pork, cured, ham, rump, bone-in, separable lean and fat, unheated vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, cured, ham, rump, bone-in, separable lean and fat, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated is lower in calories, and Pork, cured, ham, rump, bone-in, separable lean and fat, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.