Pork, cured, ham, rump, bone-in, separable lean and fat, unheated vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
176 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
176 kcal
123 kcal
Protein
22.3 g
19.9 g
Carbs
0.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
~
Fat
9.4 g
4.3 g
Sodium
722 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 30% fewer calories (123 kcal vs 176 kcal).
- Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has more protein (22.3 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.5 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.4 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 722 mg).
| Macronutrients | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 176 kcal | 123 kcal |
| Protein | 22.3 g | 19.9 g |
| Total Fat | 9.4 g | 4.3 g |
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Water | 65.2 g | 75.5 g |
| Carbohydrates | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.4 g | 4.3 g |
| Saturated Fat | 3.0 g | 1.3 g |
| Monounsaturated Fat | 4.0 g | 1.2 g |
| Polyunsaturated Fat | 1.4 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 59.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,169.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 22.3 g | 19.9 g |
| Histidine | 970.0 mg | 524.0 mg |
| Isoleucine | 1,001.0 mg | 1,019.0 mg |
| Leucine | 1,776.0 mg | 1,677.0 mg |
| Lysine | 1,869.0 mg | 1,699.0 mg |
| Methionine | 529.0 mg | 537.0 mg |
| Phenylalanine | 888.0 mg | 832.0 mg |
| Threonine | 991.0 mg | 848.0 mg |
| Tryptophan | 207.0 mg | 276.0 mg |
| Valine | 1,124.0 mg | 1,039.0 mg |
| Alanine | 1,315.0 mg | 1,258.0 mg |
| Arginine | 1,422.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,941.0 mg | 1,944.0 mg |
| Cystine | 250.0 mg | 305.0 mg |
| Glutamic Acid | 3,177.0 mg | 3,106.0 mg |
| Glycine | 1,187.0 mg | 1,112.0 mg |
| Proline | 962.0 mg | 975.0 mg |
| Serine | 870.0 mg | 854.0 mg |
| Tyrosine | 717.0 mg | 756.0 mg |
| Vitamins | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 1.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 84.0 mg | ~ |
| Betaine | 5.7 mg | ~ |
| Minerals | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 1.0 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 251.0 mg | 186.0 mg |
| Potassium | 358.0 mg | 268.0 mg |
| Sodium | 722.0 mg | 57.0 mg |
| Zinc | 2.4 mg | 0.7 mg |
| Copper | 0.8 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.6 mcg | 13.9 mcg |
| Sterols | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 62.0 mg | 77.0 mg |
| Other | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, rump, bone-in, separable lean and fat, unheated or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 176 kcal for Pork, cured, ham, rump, bone-in, separable lean and fat, unheated vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, cured, ham, rump, bone-in, separable lean and fat, unheated or Duck, wild, breast, meat only, raw?
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has more protein: 22.3 g for Pork, cured, ham, rump, bone-in, separable lean and fat, unheated vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, cured, ham, rump, bone-in, separable lean and fat, unheated or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, cured, ham, rump, bone-in, separable lean and fat, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.