Pork, cured, ham, regular (approximately 13% fat), canned, unheated vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
190 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
190 kcal
123 kcal
Protein
17.0 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
13.0 g
4.3 g
Sodium
1,240 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 35% fewer calories (123 kcal vs 190 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 17.0 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 13.0 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,240 mg).
| Macronutrients | Pork, cured, ham, regular (approximately 13% fat), canned, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 190 kcal | 123 kcal |
| Protein | 17.0 g | 19.9 g |
| Total Fat | 13.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.5 g | 75.5 g |
| Carbohydrates | Pork, cured, ham, regular (approximately 13% fat), canned, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, regular (approximately 13% fat), canned, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 13.0 g | 4.3 g |
| Saturated Fat | 4.3 g | 1.3 g |
| Monounsaturated Fat | 6.2 g | 1.2 g |
| Polyunsaturated Fat | 1.5 g | 0.6 g |
| Omega-3 Fatty Acids | 170.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,290.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, cured, ham, regular (approximately 13% fat), canned, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 17.0 g | 19.9 g |
| Histidine | 671.0 mg | 524.0 mg |
| Isoleucine | 731.0 mg | 1,019.0 mg |
| Leucine | 1,320.0 mg | 1,677.0 mg |
| Lysine | 1,458.0 mg | 1,699.0 mg |
| Methionine | 443.0 mg | 537.0 mg |
| Phenylalanine | 655.0 mg | 832.0 mg |
| Threonine | 758.0 mg | 848.0 mg |
| Tryptophan | 193.0 mg | 276.0 mg |
| Valine | 760.0 mg | 1,039.0 mg |
| Alanine | 970.0 mg | 1,258.0 mg |
| Arginine | 1,051.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,567.0 mg | 1,944.0 mg |
| Cystine | 201.0 mg | 305.0 mg |
| Glutamic Acid | 2,507.0 mg | 3,106.0 mg |
| Glycine | 831.0 mg | 1,112.0 mg |
| Proline | 722.0 mg | 975.0 mg |
| Serine | 660.0 mg | 854.0 mg |
| Tyrosine | 557.0 mg | 756.0 mg |
| Vitamins | Pork, cured, ham, regular (approximately 13% fat), canned, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 5.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 64.9 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | Pork, cured, ham, regular (approximately 13% fat), canned, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 0.8 mg | 4.5 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 175.0 mg | 186.0 mg |
| Potassium | 316.0 mg | 268.0 mg |
| Sodium | 1,240.0 mg | 57.0 mg |
| Zinc | 1.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.8 mcg | 13.9 mcg |
| Sterols | Pork, cured, ham, regular (approximately 13% fat), canned, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 39.0 mg | 77.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, regular (approximately 13% fat), canned, unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, regular (approximately 13% fat), canned, unheated or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 190 kcal for Pork, cured, ham, regular (approximately 13% fat), canned, unheated vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, cured, ham, regular (approximately 13% fat), canned, unheated or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 17.0 g for Pork, cured, ham, regular (approximately 13% fat), canned, unheated vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, cured, ham, regular (approximately 13% fat), canned, unheated or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.